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Healthy Red Lentil Soup 🍲
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Saudi Arabia Authentic home cooking from Saudi Arabia, with US measurements.
Originally published on Cookpad Saudi Arabia as شوربة العدس الصحية🍲
A picture of Healthy Red Lentil Soup 🍲.

Healthy Red Lentil Soup 🍲

SOLA 407
SOLA 407 @cook_7948636
السعوديه

Healthy Red Lentil Soup 🍲

SOLA 407
SOLA 407 @cook_7948636
السعوديه
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Ingredients

  • 2 cupsred lentils (about 400 grams)
  • 1onion
  • 2 clovesgarlic
  • Spices
  • Olive oil
  • 1hot chili pepper
  • 1 tablespoonturmeric
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Steps

  1. 1

    Sauté the onion and garlic in a little olive oil. Add the red lentils, salt, 1 tablespoon turmeric, and the hot chili pepper. I always use coarse salt in my recipes.

    A picture of step 1 of Healthy Red Lentil Soup 🍲.
  2. 2

    Add water—about 1 cup (240 ml) for each cup of lentils. Simmer over low heat for about 15 minutes, or until the lentils are cooked. Add more water if needed.

  3. 3

    Transfer the mixture to a blender and blend briefly.

    A picture of step 3 of Healthy Red Lentil Soup 🍲.
  4. 4

    Return the soup to the pot and cook for another 5 minutes. Add the remaining spices: 1 tablespoon cumin, 1 tablespoon black pepper, a pinch of wild thyme, garlic powder, onion powder, or any spices you prefer.

    A picture of step 4 of Healthy Red Lentil Soup 🍲.
  5. 5

    Enjoy!

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SOLA 407
SOLA 407 @cook_7948636
Published in the US on August 11, 2025 14:01
السعوديه
گيفمآ أگون لا يشبهني الآخرون☕
Read more

Keywords

Lentil Soup Chilies Onion Turmeric Red Lentil Garlic

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