Authentic home cooking from Ecuador, with US measurements.

Originally published on Cookpad Ecuador as Saltado de pollo con legumbres

Chicken Stir-Fry with Vegetables

Name: Chicken Stir-Fry with Vegetables
Yield: Serves 5 to 6 servings
Cuisine: American
Ingredients: 1.1 lbs (500 grams) boneless, skinless chicken breast; 1 tomato; 1 bell pepper; 1 red onion; Broccoli, as desired; Cauliflower, as desired; 1 carrot; Salt, to taste; Oil; Soy sauce

Johana Loor Bermello @cook_12729651

Ecuador — Guayas — El Empalme

I love this recipe because it's colorful and delicious.

Johana Loor Bermello @cook_12729651

Ecuador — Guayas — El Empalme

I love this recipe because it's colorful and delicious.

Saved

Ingredients

Serves 5 to 6 servings

1.1 lbs (500 grams)boneless, skinless chicken breast
1tomato
1bell pepper
1red onion
Broccoli, as desired
Cauliflower, as desired
1carrot
Salt, to taste
Oil
Soy sauce

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Steps

1

Cut the chicken breast into small cubes and season with salt and soy sauce. If you like, you can also add pepper.
2

Add a small amount of oil to a skillet over medium heat and cook the chicken.
3

Slice the tomato, bell pepper, onion, and carrot into thin strips and add them to the skillet.
4

Stir and cover the skillet to let the vegetables steam over medium heat.
5

After about 5 minutes, add the cauliflower and broccoli. Stir again, cover, and adjust salt as needed.
6

After 15 to 20 minutes, your delicious chicken stir-fry will be ready to serve.

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Cooksnaps

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Johana Loor Bermello @cook_12729651

Published in the US on April 23, 2026 17:24

Ecuador — Guayas — El Empalme

Hola! 😊 Soy Ecuatoriana de ❤ y me gusta pasar un rato en la cocina, preparar mis comidas favoritas; aunque tengo muchas. ☺ Soy madre de un bebé de 4 años, un poquito melindroso pero casi siempre le encantan mis comidas... 😊😄🤗 Saludos

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