Healthy Curry Turmeric Stir-fried Green Beans

Name: Healthy Curry Turmeric Stir-fried Green Beans
Yield: 3 people
Cuisine: American
Ingredients: Green beans, halved; 4 cloves garlic, chopped; 1/2 tsp turmeric; 1 tsp curry powder; 1/2 tsp cumin powder; 1 tsp red pepper flakes (optional); 1/2 tsp salt and pepper; 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc); 1 tsp sugar; 1/2 cup broth/water; 1 tsp soy sauce (optional)

Marsha M @marshamaung

Malaysia

We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious! Hope you give it a shot and like it. 😍😛 You can actually add shredded carrots, cabbage or eggplants for variety. Please cook to taste.

Marsha M @marshamaung

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Ingredients

3 people

Green beans, halved
4 clovesgarlic, chopped
1/2 tspturmeric
1 tspcurry powder
1/2 tspcumin powder
1 tspred pepper flakes (optional)
1/2 tspsalt and pepper
1 tspseasoning (chicken, mushroom, beef, anchovies, etc)
1 tspsugar
1/2 cupbroth/water
1 tspsoy sauce (optional)

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Steps

1

Heat oil, saute garlic until fragrant, approx 30 seconds
2

Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
3

Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
4

Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
5

You're done!

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Cooksnaps

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Marsha M @marshamaung

on June 15, 2018 08:09

Malaysia

Just a mother of two ravenous boys forever asking WHAT ARE WE EATING TODAY? It is a question I don't always answer... Don't take measurements too seriously. Always adjust according to taste . If you want to connect, head over to my blog instead - http://www.marshamaung.blogspot.my. Cook away!