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Wheatflakes Upma
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A picture of Wheatflakes Upma.

Wheatflakes Upma

Sharuna Nanwani
Sharuna Nanwani @S0241064

#ThemeHealthykidstiffinrecipe
#THC
#Post_9

#ThemeHealthykidstiffinrecipe
#THC
#Post_9

Read more

Wheatflakes Upma

Sharuna Nanwani
Sharuna Nanwani @S0241064

#ThemeHealthykidstiffinrecipe
#THC
#Post_9

#ThemeHealthykidstiffinrecipe
#THC
#Post_9

Read more
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Ingredients

25 mins
5 servings
  • 2 cupswheatflakes
  • 3 cupswater
  • 2onion finely chopped
  • 1capsicum finely chopped
  • 1potato finely chopoef
  • 2 tspmustard seed
  • 5-6 green chillies
  • 7-8curry leaves
  • 2 tspred chilli powder
  • 1 tsphaldi
  • 2 tspsabzi masala
  • 2 tspchole masala
  • 2 tspchat masala
  • 2 tspamchur powder
  • 1 tbspsalt
  • 3 tbspoil
  • 2 tbspcoriander leaves
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Steps

25 mins
  1. 1

    Upma is south Indian breakfast dish. This is a healthy recipe and has very higher nutritional value than the normal Rava upma.

  2. 2

    Heat oil in a kadhai and add mustard seeds.

  3. 3

    When they start splittering add curry leaves and green chillies and saute it nicely for 2_3 mins.

  4. 4

    Now add the chopoed onion capsicum and potato mix well and cook till potatoes are tender.

  5. 5

    Now add all the dry spices saute it nicely on low flame forc5 mins.
    Roast it well till oil seperates.

  6. 6

    Now put water and cook on medium flame tiĺl water absorbs and you get a dry consistency..

  7. 7

    Keep stirring in between to avoid sticking at the base.

  8. 8

    See that the flakes are cooked well if not then add some more water and let it cook.

  9. 9

    When cooked completely spring some lime juice garnish with coriander and serve hot.

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Sharuna Nanwani
Sharuna Nanwani @S0241064
on July 04, 2018 09:07

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