A picture of Couve fresco (fresh chomolia).

Couve fresco (fresh chomolia)

virginia @cook19770630

It's a very healthy salad

It's a very healthy salad

Couve fresco (fresh chomolia)

virginia @cook19770630

It's a very healthy salad

It's a very healthy salad

Saved

Ingredients

10 minutes

4 servings

1 handful fresh chomolia from the garden
1small onion, chopped into rings
1carrot, peeled and grated
2 tbspolive oil
Pinchsalt
Pinchblack pepper
200 gtuna fish

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Steps

10 minutes

1

Rinse and Chop the green leaves of chomolia finely
2

In a pan fry onion for 2 minutes
3

Add chomolia and grated carrot to the pan
4

Add pepper and salt mix well to combine then cook for 5 minutes on the stove
5

Remove and drain the tuna fish add to chomolia mix well.
6

Serve with coconut rice

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Cooksnaps

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virginia @cook19770630

on July 11, 2018 13:32

south Africa

Love ❤ cooking

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