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Chef Alka Singh Tomar.(Blogger)
Chef Alka Singh Tomar.(Blogger) @cook_12351083
Lucknow

#Protin
Protin rich recipe

#Protin
Protin rich recipe

Read more

Katori Chat

Chef Alka Singh Tomar.(Blogger)
Chef Alka Singh Tomar.(Blogger) @cook_12351083
Lucknow

#Protin
Protin rich recipe

#Protin
Protin rich recipe

Read more
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Ingredients

2 serving
  • 4 tspAlmond flour
  • 4 tspGram flour
  • 4 tspRajgiri flour
  • 4 tspWheat flour
  • 2 tspMilk
  • 4 tspCurd
  • 1 pinchSalt
  • 2 tspButter
  • 1/2 tspBaking soda
  • 1 tspSalt
  • 1Egg
  • For filling:
  • 2 tspPaneer cubed
  • 2 TspDry fruits
  • 2 tspChickpeas boiled
  • 1-2Potato cubes boiled and Fried
  • 1 tspLime.juice
  • 1 tspOrange sauce
  • 1 tspBlack pepper.crushed
  • To tasteSalt
  • 2 piecesOrange
  • 1 tspTomatoes cut in cubes
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Steps

  1. 1

    Mix all things in bowl.make a dough.

  2. 2

    Cover it in baking bowls.before covering.greashed utensils some butter.

  3. 3

    Keep it in preheated oven at 180 degree for 8 minutes.

  4. 4

    After 8 miniute remove it from the oven.

  5. 5

    For filling_

  6. 6

    In a hot pan put butter,add black.pepper

  7. 7

    Add all things.besides sauce & lemon juice.

  8. 8

    Mix all things well.let.it cool.

  9. 9

    Add sauce & mix it.

  10. 10

    Put it in prepared bowl.

  11. 11

    Garnish it with mint leaves.

  12. 12

    A beautiful energies protein bowl is ready to eat.

  13. 13

    Bowl.& Filling will be together eaten.

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Chef Alka Singh Tomar.(Blogger)
Chef Alka Singh Tomar.(Blogger) @cook_12351083
on July 18, 2018 13:45
Lucknow
I want to make the purpose of my life to work for cooking.
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