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Protein Bomb
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A picture of Protein Bomb.

Protein Bomb

Archana C
Archana C @cwarch77

#Protein

#Protein

Read more

Protein Bomb

Archana C
Archana C @cwarch77

#Protein

#Protein

Read more
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Ingredients

45minutes
10 servings
  1. 1/2 cupPumpkin seeds
  2. 1 cupPeanuts
  3. 1 cupRoasted chana dal
  4. 1 cupMakhana
  5. 1 cupJaggery (use natural chemical free)
  6. 3 TbspGhee
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Steps

45minutes
  1. 1

    Dry roast pumpkin seeds, peanuts, makhana,roasted chana dal on a low flame until it gets crispy.

  2. 2

    In a big bowl add all ingredients excluding ghee.

    A picture of step 2 of Protein Bomb.
  3. 3

    Make a fine powder in a mixer jar.

  4. 4

    Transfer in a big plate and add ghee.You can add cardamom at this stage.(optional)

  5. 5

    Make small equal size balls.

  6. 6

    Protein bombs are ready to eat!

    A picture of step 6 of Protein Bomb.
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Archana C
Archana C @cwarch77
on July 17, 2018 17:45

Comments

swati vyas
swati vyas @cook_25386791
July 31, 2020 08:58
WHATS THE SHELF LIFE
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0/0

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