Whole moong dal ko 2hrs soak karein

Muslin cloth me hung karein full day &night

1tb moong dal ko bhiga kar adarak Hari Mirch ke sath grind karein

Sooji dahi salt &soda dal me mix kar batter banaye10 mnts rest de;

1cup boil water me sprouts ko 5mnts soak karein

Add salt, jeera powder, chopped tomatoes and onion dalein

Batter ko non stick pan me dal kar cheela banaye sprouts mixture spread karein

Cheele ko rollkar cut karein & sauce or chutney ke sath serve karein..