CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Moong Sprouts Wraps
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Moong Sprouts Wraps.

Moong Sprouts Wraps

ZMA
ZMA @zesty5

#wraps
#cookpadindia
Sprouts are the most healthy source of protiens as well as the treasure houses of many an essential nutrients. The entire process of sprouting increases the nutrient levels and apart from folate,manganese,potassium etc,makes them rich in protien,thiamin,niacin,copper,iron,Vit.C and Ke etc. The list is endless and makes for an ideal food for the growing children as well as adults. The benefits are many and the use of these in wraps make them look even more lovely and a best accompaniment to school or office.

#wraps
#cookpadindia
Sprouts are the most healthy source of protiens as well as the treasure houses of many an essential nutrients. The entire process of sprouting increases the nutrient levels and apart from folate,manganese,potassium etc,makes them rich in protien,thiamin,niacin,copper,iron,Vit.C and Ke etc. The list is endless and makes for an ideal food for the growing children as well as adults. The benefits are many and the use of these in wraps make them look even more lovely and a best accompaniment to school or office.

Read more

Moong Sprouts Wraps

ZMA
ZMA @zesty5

#wraps
#cookpadindia
Sprouts are the most healthy source of protiens as well as the treasure houses of many an essential nutrients. The entire process of sprouting increases the nutrient levels and apart from folate,manganese,potassium etc,makes them rich in protien,thiamin,niacin,copper,iron,Vit.C and Ke etc. The list is endless and makes for an ideal food for the growing children as well as adults. The benefits are many and the use of these in wraps make them look even more lovely and a best accompaniment to school or office.

#wraps
#cookpadindia
Sprouts are the most healthy source of protiens as well as the treasure houses of many an essential nutrients. The entire process of sprouting increases the nutrient levels and apart from folate,manganese,potassium etc,makes them rich in protien,thiamin,niacin,copper,iron,Vit.C and Ke etc. The list is endless and makes for an ideal food for the growing children as well as adults. The benefits are many and the use of these in wraps make them look even more lovely and a best accompaniment to school or office.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

15 minutes
4 servings
  1. 2 cupsSplit green gram or sabut moong
  2. 1 tbspOil or ghee
  3. 1 tspsalt
  4. 1 tbspred chilli flakes
  5. 1onion finely chopped
  6. 7-8curry leaves
  7. 1 tspblack mustard seeds
  8. 1 tspchaat masala
  9. 1 tbsplemon juice
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

15 minutes
  1. 1

    Soak the lentils overnight for best results. Leave them wrapped in a wet cloth for sprouting. It took me just 2 days to sprout so beautifully.

  2. 2

    In a pan,heat oil and add mustard seeds to crackle. Next add curry leaves and chopped onions.

    A picture of step 2 of Moong Sprouts Wraps.
  3. 3

    Also add red chilli flakes and salt. Saute until onion turns light pinkish and the raw smell vanishes. Now add the sprouts.

  4. 4

    Stir fry this on a medium high heat and cover with a lid. Let them cook just for about 10-12 minutes until the raw smell disappears with an enticing aroma filling up your kitchen.

    A picture of step 4 of Moong Sprouts Wraps.
  5. 5

    Squeeze some lemon juice and sprinkle chaat masala according to taste and one's choice. Place 3 tablespoons of this stir fried sprouts in the rotis or chapatis and fold thus giving rise to the most healthier options to enjoy at breakfast or brunch.

    A picture of step 5 of Moong Sprouts Wraps.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

ZMA
ZMA @zesty5
on July 25, 2018 03:29
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Lower Carb Chocolate Coconut Protein Balls.

    Lower Carb Chocolate Coconut Protein Balls

    StephieCanCook StephieCanCook
  2. A picture of Panta Bhaat (Leftover Fermented Rice) with Daler Bora.

    Panta Bhaat (Leftover Fermented Rice) with Daler Bora

    Rita Talukdar Adak Rita Talukdar Adak
  3. A picture of Zesty Semolina Pudding Cups.

    Zesty Semolina Pudding Cups

    ifuchi ifuchi
  4. A picture of Thecha Noodles.

    Thecha Noodles

    Heenaba jadeja Heenaba jadeja
  5. A picture of Ultimate Rhubarb Crumble - This Uses Up Things So Super Cheap Nearly Free and Amazing - Enjoy :P.

    Ultimate Rhubarb Crumble - This Uses Up Things So Super Cheap Nearly Free and Amazing - Enjoy :P

    farang31 farang31
  6. A picture of Quick and Amazing - Asian Style Pork Neck Stew in Your Pressure Cooker..

    Quick and Amazing - Asian Style Pork Neck Stew in Your Pressure Cooker.

    farang31 farang31
  7. A picture of Turai Ki Sabji/ Simple Tori Ki Sabji without Masala.

    Turai Ki Sabji/ Simple Tori Ki Sabji without Masala

    Navnita Jaiswal Navnita Jaiswal
  8. A picture of Aloo ka Chokha/ Aloo ka Bharta.

    Aloo ka Chokha/ Aloo ka Bharta

    Navnita Jaiswal Navnita Jaiswal
  9. A picture of Italian Charcuterie Chicken.

    Italian Charcuterie Chicken

    Crock Pot Girl 🤡 Crock Pot Girl 🤡
  10. A picture of Chawli Sabji.

    Chawli Sabji

    Falgooni Mangrola Falgooni Mangrola
  11. A picture of Jumbo Blueberry Muffins.

    Jumbo Blueberry Muffins

    Irada Kitchen Irada Kitchen
  12. A picture of Freakin’ Simple Teriyaki Pork Chops.

    Freakin’ Simple Teriyaki Pork Chops

    A-Train A-Train
  13. A picture of Mini Pizza Pot Pies.

    Mini Pizza Pot Pies

    Lacy Beardmore Lacy Beardmore
  14. A picture of Cream puffs.

    Cream puffs

    Asma Sbeih Asma Sbeih
  15. A picture of Vegan Whole wheat-Oats- Banana Bread.

    Vegan Whole wheat-Oats- Banana Bread

    spiceinthebox spiceinthebox
  16. A picture of Homemade Mustard Vinaigrette.

    Homemade Mustard Vinaigrette

    FoodisanArt FoodisanArt
  17. A picture of Chawal ki kheer.

    Chawal ki kheer

    Divya Rohit Sukhija Divya Rohit Sukhija
  18. A picture of Cheese on Rye.

    Cheese on Rye

    skunkmonkey101 skunkmonkey101
  19. A picture of Sprouts salad.

    Sprouts salad

    Rita Mehta ( Super chef ) Rita Mehta ( Super chef )
  20. A picture of Rasmalai.

    Rasmalai

    Rita Mehta ( Super chef ) Rita Mehta ( Super chef )
  21. A picture of Hyderabadi Shami Kabab Wraps.

    Hyderabadi Shami Kabab Wraps

    ZMA ZMA
  22. A picture of Spicy okra.

    Spicy okra

    rajkumar sharma rajkumar sharma
  23. A picture of Karela kabab with papad wrap.

    Karela kabab with papad wrap

    Dr. Sharda Sharma Dr. Sharda Sharma
  24. A picture of #wraps.

    #wraps

    Harminder Kaur Sethi Harminder Kaur Sethi
  25. A picture of Eggless Banana Loaf😊.

    Eggless Banana Loaf😊

    Meeta Burman Meeta Burman
https://cookpad.wasmer.app/us/recipes/5411700
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close