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Fridge Fry up!
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A picture of Fridge Fry up!.

Fridge Fry up!

Amazing Lady ( Grace)
Amazing Lady ( Grace) @cook_12096521
West Drayton

Using #courgettes, and other vegetables with some #Polish sausage in a #quick lunch.

Using #courgettes, and other vegetables with some #Polish sausage in a #quick lunch.

Read more

Fridge Fry up!

Amazing Lady ( Grace)
Amazing Lady ( Grace) @cook_12096521
West Drayton

Using #courgettes, and other vegetables with some #Polish sausage in a #quick lunch.

Using #courgettes, and other vegetables with some #Polish sausage in a #quick lunch.

Read more
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Ingredients

20 minutes
2 portion
  • 2medium Courgettes
  • 1large Potatoe
  • 1large Onion
  • 4large Tomatoes
  • 2eggs
  • 2 sticksKabanosy sausages(long,skinny, delicately spiced)
  • Black Pepper
  • 3 tablespoonsCooking oil
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Steps

20 minutes
  1. 1

    Wash and slice courgettes, onion and Potato. Add to wok or deep saucepan with the oil. Stir and start on a low to medium heat.

    A picture of step 1 of Fridge Fry up!.
    A picture of step 1 of Fridge Fry up!.
    A picture of step 1 of Fridge Fry up!.
  2. 2

    Cut tomatoes into quarters, slice sausage into small disks and add to wok,mix well.

    A picture of step 2 of Fridge Fry up!.
  3. 3

    When all ingredients are soft and almost cooked, add the eggs and mix in well. Add Black Pepper to taste, when eggs have cooked through, enjoy!!

    A picture of step 3 of Fridge Fry up!.
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Amazing Lady ( Grace)
Amazing Lady ( Grace) @cook_12096521
on August 12, 2018 14:56
West Drayton
I am married with three grown- up Children and one Granddaughter. My partner and I both cook and take turns at weekends creating meals.
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