Healthy Tikki

Name: Healthy Tikki
Total time: 1800 s
Yield: 10 tikki
Cuisine: Indian
Ingredients: 2 cups beaten rice flake (jada poha); 1/4 cup moong dal; 1/4 cup chopped stomach (palak); 1/2 cup finally chopped cabbage; 3 green chillies roughly chopped; 1 tbsp coriander leaves chopped; 2 tbsp finely chopped mint leaves; 1 pinch turmeric powder; 2 tbsp fresh curds; 1 tsp lemon juice; 2 tsp sugar; to taste Salt; 1 tbsp oil for shallow flying; For serving green chutney, tomato ketchup

Kalpana Solanki @cook_13477867

#comfort
Healthy ingredientes like poha, moong dal, have a high iron content and cabbage are combined in these elegant tikkis. Being cooked in minimal oil.

Kalpana Solanki @cook_13477867

#comfort
Healthy ingredientes like poha, moong dal, have a high iron content and cabbage are combined in these elegant tikkis. Being cooked in minimal oil.

Saved

Ingredients

30 minutes

10 tikki

2 cupsbeaten rice flake (jada poha)
1/4 cupmoong dal
1/4 cupchopped stomach (palak)
1/2 cupfinally chopped cabbage
3green chillies roughly chopped
1 tbspcoriander leaves chopped
2 tbspfinely chopped mint leaves
1 pinchturmeric powder
2 tbspfresh curds
1 tsplemon juice
2 tspsugar
to tasteSalt
1 tbspoil for shallow flying
For serving green chutney, tomato ketchup

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Steps

30 minutes

1

Wash and drain the rice flakes. Keep aside.
2

Soak the moong dal in water for about an hour.
3

Drain, add the rice flakes and green chilles and grind to a coarse paste.
4

Add all the remaining ingredients and mix well.
5

Divide into equal portions and shape each portion into a flattened round cutlets.
6

Heat a non-stick tawa and cook each tikki using little oil till it turns golden brown in colour from both the sides.
7

Repeat the same step for all tikkis.
8

Serve hot with green chutney and tomato ketchup.