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Punjabi Chole (No Onion, No Garlic)
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as पंजाबी छोले बिना प्याज लहसुन (Punjabi chole bina pyaz lahsun recipe in hindi)
A picture of Punjabi Chole (No Onion, No Garlic).

Punjabi Chole (No Onion, No Garlic)

Aarti Gogia
Aarti Gogia @cook_13855514

Punjabi Chole (No Onion, No Garlic)

Aarti Gogia
Aarti Gogia @cook_13855514
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Ingredients

  • 1 1/4 cupsdried chickpeas, soaked overnight (about 250 grams)
  • 7 ozpaneer, cut into small pieces (about 200 grams)
  • 2large tomatoes
  • 1 pieceginger
  • 2green chilies
  • 1/2 teaspooncarom seeds (ajwain)
  • 2 pinchesasafoetida (hing)
  • 1/2 teaspoondried pomegranate seeds or amchur (dry mango) powder
  • 1 teaspoonground coriander
  • Salt, to taste
  • 1 teaspoonor to taste red chili powder
  • 2 teaspoonschana masala
  • Dried fenugreek leaves (kasuri methi), as needed for garnish
  • Fresh cilantro, as needed for garnish
  • 2 teaspoonsloose black tea leaves
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Steps

  1. 1

    First, heat oil in a pressure cooker. Add asafoetida and carom seeds. Add mashed tomatoes and mix well. Add the spices listed above and cook until the oil separates from the masala.

    A picture of step 1 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 1 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 1 of Punjabi Chole (No Onion, No Garlic).
  2. 2

    Add the soaked chickpeas and mix (do not add water yet). In a separate pan, heat 1/2 cup water and add the tea leaves. Bring to a boil. Strain and add this tea water to the chickpeas. Add 1/2 teaspoon baking soda, mix, and pressure cook for 3-4 whistles.

    A picture of step 2 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 2 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 2 of Punjabi Chole (No Onion, No Garlic).
  3. 3

    Once the pressure releases, open the cooker and check the chickpeas.

    A picture of step 3 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 3 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 3 of Punjabi Chole (No Onion, No Garlic).
  4. 4

    Heat oil in a pan, add red chili powder, mix, and pour over the cooked chickpeas. Gently mix. Check salt and spice levels. If everything tastes right, sprinkle some dried fenugreek leaves, add the paneer pieces, sliced ginger, and green chilies. Mix well. Garnish with fresh cilantro and serve hot with bhature or puri.

    A picture of step 4 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 4 of Punjabi Chole (No Onion, No Garlic).
    A picture of step 4 of Punjabi Chole (No Onion, No Garlic).
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Aarti Gogia
Aarti Gogia @cook_13855514
Published in the US on September 28, 2025 14:01

Keywords

Chilies Mango Ginger Cilantro Masala Tomato Paneer Fenugreek Pomegranate Garbanzo Bean

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