Chickpea Hummus

Name: Chickpea Hummus
Ingredients: 3 1/2 oz chickpeas (about 100 grams); 1/4 cup lemon juice; Salt; Olive oil; Sweet paprika

Niko Y El Buen Comer @nikobuencomer

Cataluña

The other day I had to eat at the university for an internship and made a delicious hummus. I ended up eating it with rye toast with sesame seeds, and I was so full. Everything was delicious.

Niko Y El Buen Comer @nikobuencomer

Cataluña

The other day I had to eat at the university for an internship and made a delicious hummus. I ended up eating it with rye toast with sesame seeds, and I was so full. Everything was delicious.

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Ingredients

3 1/2 ozchickpeas (about 100 grams)
1/4 cuplemon juice
Salt
Olive oil
Sweet paprika

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Steps

1

Soak the chickpeas overnight and cook them in a pressure cooker the next day.
2

Once cooked, save the chickpea broth to make vegan mayonnaise in glass jars.
3

Blend 1 3/4 oz of chickpeas (about 50 grams) with a quarter cup of lemon juice. Add a bit of olive oil and salt.
4

After blending, place the mixture in a container and sprinkle sweet paprika and olive oil on top. Add more salt if needed.
5

This recipe can also be used as an egg substitute. Almost all vegan burgers, croquettes, etc., use chickpea flour, but you can also use blended chickpeas with lemon. It leaves a delicious taste, and the iron from the chickpeas can be absorbed by the body.