Steps
- 1
Place a large pan on the stove, and set the temp to high. While it starts heating up - chop up the broccoli (if not pre-chopped). Then pour in olive oil.
- 2
Toss in a spoonful of minced garlic and spread out over pan. Let it simmer for about 20 seconds, but don't let it burn. Then throw in the broccoli and cover the pan.
- 3
After a minutes of cooking (and the pan becoming searing hot), place the swordfish steaks in the pan. Sprinkle moderately with chili powder, salt, and peper.
- 4
Poor a dash of white wine onto the steaks. Then flip the steaks over, and turn the pan down from hot to low. Set a timer for 6 minutes.
- 5
Once the timer sounds: Turn off the stove and put the broccoli and Swordfish on a plate. Then place a slice of cream cheese next to the steak. Sprinkle with fresh parmesian, and enjoy!
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