Tofu sandwich

Name: Tofu sandwich
Cuisine: Indian
Ingredients: 2 brown bread slices; 50 g tofu/soya paneer; 1 onion (diced); 1 tomato (diced); 1 spoon lemon juice; to taste Salt; Garam masala (optional); 1 pinch Chilli powder just

Mamta Mehta @cook_13696235

Haryana

#healthybreakfast recipe
Tofu is a healthy sauce of protein and a tasty and healthy substitute for paneer or cheese. Eat it as breakfast or serve it as a snack to your kids.

Mamta Mehta @cook_13696235

Haryana

#healthybreakfast recipe
Tofu is a healthy sauce of protein and a tasty and healthy substitute for paneer or cheese. Eat it as breakfast or serve it as a snack to your kids.

Saved

Ingredients

2brown bread slices
50 gtofu/soya paneer
1onion (diced)
1tomato (diced)
1 spoonlemon juice
to tasteSalt
Garam masala (optional)
1 pinchChilli powder just

Saved

Steps

1

Take tofu and crumble it. Next take a bowl and add the diced onions and tomatoes in it. Now add salt, chilli powder, and lemon juice in it and mix it all well.
2

Take a slice of bread and spread crumbled tofu/soya paneer on it.
3

Next spread the onion, tomato mix on it and top it with another slice of bread. And your sandwich is ready.
4

You can either eat the sandwich raw or grill it. I prefer the raw sandwich because we haven't used any butter or ghee which make it more healthy and satisfying. Enjoy ☺️