Pre heat the oven to 180C

2. Now in a large mixing bowl add the red onion, garlic, chia seeds, grated carrot, grated parsnip, rosemary, flour, salt and pepper. Finally add the nut mixture from the processor along with the water.

3. Mix thoroughly, squashing it together

4. Place baking paper inside a bread baking tin and line with coconut oil.

5. Add the mixture to the baking tin and press down evenly to compact it (shown below).

. Place in the oven for 35 minutes.