Stir fried fish
I don't know why I love stir fries. #kanostate
Steps
- 1
Wash fish and strain
- 2
Season the flour with seasoning, clove, coriander, cumin and thyme
- 3
Gring the spices and mix all together with the flour
- 4
Coat the fish in the seasoned flour
- 5
Fry in hot oil till golden brown
- 6
Meal prep the ingredients
- 7
Heat oil in a pan
- 8
Add in tomatoes
- 9
Add bonnet pepper
- 10
Add lemon zest
- 11
Add seasoning and salt
- 12
Add the dark soy sauce
- 13
Add onions, red and green pepper and stir fry a bit
- 14
Add the fried fish, toss everything all together. Let it simmer then serve. Garnish with lemon slice.
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