Caribbean Fish

Name: Caribbean Fish
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 white fish fillets / slices; 1/2 tsp. salt; 1/8 tsp. pepper; 1/4 cup lemon juice; 3 tbs. peanut oil; 1/2 green pepper diced; 1/2 large onion diced; 1/2 tsp Jamaican Spice Mix (see recipe); 1 tomato thinly sliced or one 8oz can tomato sauce; 1 tsp basil leaves; 1 thinky sliced piece of ginger root (2"); 1 Tbs sugar; 1/2 tsp Thyme

Keith Vigon @cook_4574654

United Kingdom

Caribbean Fish

Keith Vigon @cook_4574654

Saved

Ingredients

30 mins

4 servings

4white fish fillets / slices
1/2 tsp.salt
1/8 tsp.pepper
1/4 cuplemon juice
3 tbs.peanut oil
1/2green pepper diced
1/2large onion diced
1/2 tspJamaican Spice Mix (see recipe)
1tomato thinly sliced or one 8oz can tomato sauce
1 tspbasil leaves
1thinky sliced piece of ginger root (2")
1 Tbssugar
1/2 tspThyme

Saved

Steps

30 mins

1

Rinse and dry fish thoroughly. Sprinkle salt, pepper and lemon juice over fish. In 10-inch skillet, heat oil until hot. Add garlic and sauté. When soft, add green pepper and onion and sauté until soft. Add curry powder, tomato and basil. Stir until mixed.
2

Cook 10 minutes, uncovered. Add ginger, sugar and thyme and cook an additional 10 minutes. Add the fish-fillets or slices.
3

Cover skillet and cook over low to medium flame for 10 minutes. Serve immediately.
4

Serve with rice or grilled potato slices.