CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Caribbean Fish
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Caribbean Fish.

Caribbean Fish

Keith Vigon
Keith Vigon @cook_4574654
United Kingdom

Caribbean Fish

Keith Vigon
Keith Vigon @cook_4574654
United Kingdom
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

30 mins
4 servings
  • 4white fish fillets / slices
  • 1/2 tsp.salt
  • 1/8 tsp.pepper
  • 1/4 cuplemon juice
  • 3 tbs.peanut oil
  • 1/2green pepper diced
  • 1/2large onion diced
  • 1/2 tspJamaican Spice Mix (see recipe)
  • 1tomato thinly sliced or one 8oz can tomato sauce
  • 1 tspbasil leaves
  • 1thinky sliced piece of ginger root (2")
  • 1 Tbssugar
  • 1/2 tspThyme
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

30 mins
  1. 1

    Rinse and dry fish thoroughly. Sprinkle salt, pepper and lemon juice over fish. In 10-inch skillet, heat oil until hot. Add garlic and sauté. When soft, add green pepper and onion and sauté until soft. Add curry powder, tomato and basil. Stir until mixed.

  2. 2

    Cook 10 minutes, uncovered. Add ginger, sugar and thyme and cook an additional 10 minutes. Add the fish-fillets or slices.

  3. 3

    Cover skillet and cook over low to medium flame for 10 minutes. Serve immediately.

  4. 4

    Serve with rice or grilled potato slices.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Keith Vigon
Keith Vigon @cook_4574654
on March 09, 2016 05:56
United Kingdom

Comments

Guest
Add a comment
0/0

Keywords

Lemon Onion Fish Peanut Ginger Pepper Tomato Sauce Green Pepper Tomato Basil Fillet

Similar Recipes

More Recipes

  1. A picture of Refreshing Summer Onion & Tomato Salad.

    Refreshing Summer Onion & Tomato Salad

    Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
  2. A picture of Wellness Matcha Yogurt 🥣🍃.

    Wellness Matcha Yogurt 🥣🍃

    AllDay Meal AllDay Meal
  3. A picture of Grilled Chicken (Oven-roasted & Spiced to Perfection).

    Grilled Chicken (Oven-roasted & Spiced to Perfection)

    Ifeoma John Ifeoma John
  4. A picture of Healthy Shlada 'Arobiya - Moroccan Daily Salad - Woweee Enjoy :P.

    Healthy Shlada 'Arobiya - Moroccan Daily Salad - Woweee Enjoy :P

    farang31 farang31
  5. A picture of Home Made Hummus.

    Home Made Hummus

    Emperor Nasi Goreng Emperor Nasi Goreng
  6. A picture of Mum’s Chocolate Biscuits.

    Mum’s Chocolate Biscuits

    Emperor Nasi Goreng Emperor Nasi Goreng
  7. A picture of Ayam Pelalah Bongkot (Balinese Shredded Chicken with Torch Ginger).

    Ayam Pelalah Bongkot (Balinese Shredded Chicken with Torch Ginger)

    Emperor Nasi Goreng Emperor Nasi Goreng
  8. A picture of Sambal Matah Bali.

    Sambal Matah Bali

    Emperor Nasi Goreng Emperor Nasi Goreng
  9. A picture of Biscuits with Yolk and Brown Sugar 🍪 🍪 🥚.

    Biscuits with Yolk and Brown Sugar 🍪 🍪 🥚

    Kulsoom Bukhari Kulsoom Bukhari
  10. A picture of Salmon Poke Bowl ✨🌸.

    Salmon Poke Bowl ✨🌸

    Yuritzi Vazquez Gorostieta Yuritzi Vazquez Gorostieta
  11. A picture of Slow Cooker Parmesan Honey Pork Roast.

    Slow Cooker Parmesan Honey Pork Roast

    Nick Alexander Lineberry Nick Alexander Lineberry
  12. A picture of Crockpot Beef Stroganoff.

    Crockpot Beef Stroganoff

    Kari Campos🥑🌶 Kari Campos🥑🌶
  13. A picture of Stuffed Chicken Breasts.

    Stuffed Chicken Breasts

    Rissasrecipes Rissasrecipes
  14. A picture of Cast Iron Hash Browns.

    Cast Iron Hash Browns

    ChefDoogles ChefDoogles
  15. A picture of 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach.

    20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach

    Nicole Garito Mondano Nicole Garito Mondano
  16. A picture of 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach.

    20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach

    Nicole Garito Mondano Nicole Garito Mondano
  17. A picture of Mexican Lime Soup with Chicken.

    Mexican Lime Soup with Chicken

    HappyCooker HappyCooker
  18. A picture of Crockpot Beef Stroganoff.

    Crockpot Beef Stroganoff

    Kari Campos🥑🌶 Kari Campos🥑🌶
  19. A picture of Breadless Crab Cakes.

    Breadless Crab Cakes

    Sue Sue
  20. A picture of Tex's Triple Decker Deli Stacker 🐮🐷🍞🧀.

    Tex's Triple Decker Deli Stacker 🐮🐷🍞🧀

    Tex Tex
  21. A picture of Crockpot Chicken Jalfrezi.

    Crockpot Chicken Jalfrezi

    Keith Vigon Keith Vigon
  22. A picture of Aloo Tikki.

    Aloo Tikki

    Keith Vigon Keith Vigon
  23. A picture of Samosas (Fried Potato-Filled Pasties).

    Samosas (Fried Potato-Filled Pasties)

    Keith Vigon Keith Vigon
  24. A picture of Onion Bhaji.

    Onion Bhaji

    Keith Vigon Keith Vigon
  25. A picture of Aloo Gobi.

    Aloo Gobi

    Keith Vigon Keith Vigon
https://cookpad.wasmer.app/us/recipes/641771
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close