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Fried matoke with kales #festivecontestkakamega #Authormarathon
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A picture of Fried matoke with kales #festivecontestkakamega #Authormarathon.

Fried matoke with kales #festivecontestkakamega #Authormarathon

Mercyline I
Mercyline I @cook_9929803
Kakamega

Matoke is a good source of nutrients, mostly enjoyed at lunch time during this festive season.

Matoke is a good source of nutrients, mostly enjoyed at lunch time during this festive season.

Read more

Fried matoke with kales #festivecontestkakamega #Authormarathon

Mercyline I
Mercyline I @cook_9929803
Kakamega

Matoke is a good source of nutrients, mostly enjoyed at lunch time during this festive season.

Matoke is a good source of nutrients, mostly enjoyed at lunch time during this festive season.

Read more
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Ingredients

20mins
4 servings
  • Chopped and sliced green bananas
  • Oil
  • Onions
  • Tomatoes
  • Garlic
  • Salt
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Steps

20mins
  1. 1

    In a pan fry garlic and onions until golden brown

  2. 2

    Add tomatoes and stir until soft and tender.

  3. 3

    Add the sliced bananas and salt to taste

    A picture of step 3 of Fried matoke with kales #festivecontestkakamega #Authormarathon.
  4. 4

    Let it simmer for 3 mins

  5. 5

    Add water

    A picture of step 5 of Fried matoke with kales #festivecontestkakamega #Authormarathon.
  6. 6

    Cover and let them cook until tender

  7. 7

    Serve with fried kales and enjoy with black tea or juice

    A picture of step 7 of Fried matoke with kales #festivecontestkakamega #Authormarathon.
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Mercyline I
Mercyline I @cook_9929803
on December 08, 2018 10:46
Kakamega

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