Stir fry for few sec

Scotch bonnet in,fry for 50 sec

Then stock fish,fry for 1 mins

Chopped garlic

Seasonings in

Then rice in

Stir fry for 5-7 mins

Meat stock in

Carrot in,stir fry for few sec untill soft

Then add green beans nd stir fry for abt 2 mins

After 2 mins

And lastly green bell pepper stir for few sec and turn off heat,enjoy

Done