Blend your tomato and pepper, steam and set aside

Season your meat and fish with salt, knorr cubes, curry, thyme, onion and Benny. Set on a fire and allow to simmer for about 10mins and then remove your fish. Continue cooking if your chicken is hard till it's soft and chewable.

Set a pot on fire, add your vegetable oil, fry your fish and set aside

Add pour diced onion on the oil on fire, pour your tomato mix and fry till it's dry. Add your meat stock, your meat and fish. Repeat ingredients if need be. Cover and allow to simmer for about 2mins

You stew is ready. Serve with rice, spaghetti, boiled yam or plantain