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Fried Omena with Ugali #authormarathon#
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A picture of Fried Omena with Ugali #authormarathon#.

Fried Omena with Ugali #authormarathon#

Val Asirigwa
Val Asirigwa @val_asirigwa
Nairobi

Omena in Luo, Dagaa in Swahili, Uvuoni in Maragoli, or silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine, is a small silvery sardine-like fish.
They are delicious, very tasty and easy to prepare, and have the following health benefits not to mention but a few; rich in calcium, good source of iron, zinc, protein & vitamin D, may prevent asthma in children.
Incorporate Omena at least twice a week in your diet to enjoy these and more benefits.

Omena in Luo, Dagaa in Swahili, Uvuoni in Maragoli, or silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine, is a small silvery sardine-like fish.
They are delicious, very tasty and easy to prepare, and have the following health benefits not to mention but a few; rich in calcium, good source of iron, zinc, protein & vitamin D, may prevent asthma in children.
Incorporate Omena at least twice a week in your diet to enjoy these and more benefits.

Read more

Fried Omena with Ugali #authormarathon#

Val Asirigwa
Val Asirigwa @val_asirigwa
Nairobi

Omena in Luo, Dagaa in Swahili, Uvuoni in Maragoli, or silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine, is a small silvery sardine-like fish.
They are delicious, very tasty and easy to prepare, and have the following health benefits not to mention but a few; rich in calcium, good source of iron, zinc, protein & vitamin D, may prevent asthma in children.
Incorporate Omena at least twice a week in your diet to enjoy these and more benefits.

Omena in Luo, Dagaa in Swahili, Uvuoni in Maragoli, or silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine, is a small silvery sardine-like fish.
They are delicious, very tasty and easy to prepare, and have the following health benefits not to mention but a few; rich in calcium, good source of iron, zinc, protein & vitamin D, may prevent asthma in children.
Incorporate Omena at least twice a week in your diet to enjoy these and more benefits.

Read more
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Ingredients

4 servings
  1. 0.5 kgomena (picked clean without any foreign residues)
  2. 3large onions, chopped into small pieces
  3. 3large tomatoes, blend them (optional)
  4. 1capsicum, chopped into small pieces
  5. 4 clovesgarlic and a piece of garlic, make paste
  6. Salt (to taste)
  7. 3tablespoonfuls cooking oil
  8. 1little Water
  9. 1 bunchDhania / Coriander
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Steps

  1. 1

    Warm some water, wash clean the omenas until the water comes out clean. Let it sit in a strainer for say 5 minutes to drain All the water as you prepare the other ingredients ready.

    A picture of step 1 of Fried Omena with Ugali #authormarathon#.
  2. 2

    In a cooking pot, put the oil, let it heat well, add garlic and ginger, cook for a minute or two. Add your onions, cook till brown, add the capsicum and cook till soft. Now add your tomatoes and cook to make a thick gravy.

    A picture of step 2 of Fried Omena with Ugali #authormarathon#.
  3. 3

    Heat your cooking pan, put two tablespoonfuls of cooking oil and let it heat well. Add your Omena, and cook them in a medium heat till they are a little crunchy, they should not burn or over cook.

  4. 4

    Now add them to the gravy mix, add some salt. Cook for a minute, add Dhania and cook for two minutes, add very little water, lower your heat and cook for another five minutes. It is now ready, let it set aside as you make your Ugali (Sima).

    A picture of step 4 of Fried Omena with Ugali #authormarathon#.
  5. 5

    Serve your Accompaniment (Omena) with hot Ugali. Enjoy!

    A picture of step 5 of Fried Omena with Ugali #authormarathon#.
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Val Asirigwa
Val Asirigwa @val_asirigwa
on December 16, 2018 19:33
Nairobi
I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.
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