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Bole and fish (croaker)
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A picture of Bole and fish (croaker).

Bole and fish (croaker)

Abjm belle affairs
Abjm belle affairs @mignonne_foods
Abuja

#abuja #we had to enjoy our homemade style

#abuja #we had to enjoy our homemade style

Read more

Bole and fish (croaker)

Abjm belle affairs
Abjm belle affairs @mignonne_foods
Abuja

#abuja #we had to enjoy our homemade style

#abuja #we had to enjoy our homemade style

Read more
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Ingredients

  • Plantain
  • Croaker fish
  • Tomatoes, Pepper, onions (blended together)
  • Palm oil
  • Local spices
  • cubesSalt and seasoning
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Steps

  1. 1

    Wash fish and marinate with pepper, salt, seasoning cube, peel plantain and set aside to grill them together. Put palm oil in a pan, allow to get hot then add sliced onions and then the blended tomato paste, the local spices and fry till the water dries off the tomato, add salt and. Ines and fry a bit more then set aside.

  2. 2

    Scoop out of it to dip the fish in then grill along with the plantain till done. Serve and enjoy with sauce 😁

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Abjm belle affairs
Abjm belle affairs @mignonne_foods
on January 05, 2019 10:00
Abuja
we are a food brand passionate about healthy living, that's why we make what goes into your stomach our concern 👏
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