Chayote with Beef #mymama'srecipe#authormarathon#

Chayote, Chocho, Mirliton, Pear Squash, Lichuchi (Luhya), is a low calorie vegetable that's equally healthy/nutritious and tasty/delicious.
The seed and the laeves are also edible.
Chayote is a rich source of dietary fibre, magnesium, phosphorus, potassium, vitamin C and Choline. Another strong suit is its folate content, which pregnant women benefit from it as it helps inhibit neural tube defects among babies.
Chayote with Beef #mymama'srecipe#authormarathon#
Chayote, Chocho, Mirliton, Pear Squash, Lichuchi (Luhya), is a low calorie vegetable that's equally healthy/nutritious and tasty/delicious.
The seed and the laeves are also edible.
Chayote is a rich source of dietary fibre, magnesium, phosphorus, potassium, vitamin C and Choline. Another strong suit is its folate content, which pregnant women benefit from it as it helps inhibit neural tube defects among babies.
Steps
- 1
This is the Chayote fruit. Wash and slice it, remove the seed (the seed is also edible, keep it if you may, slice it and fry the same as you do the groundnuts). You can cook with the seed too without removing it.
- 2
Wash and chop your meat into the size of your choice. Put is in a Sufuria with half a glass of water. Add the ginger and the turmeric. Mix, cover with a lid and let is set for 30 minutes.
- 3
Cook the meat until tender and all the soup dries up (or drain the soup in a cup to use it later)
- 4
Add the garlic and cook them for 2 minutes.
- 5
Add the onions and cook them till soft and/or brown.
- 6
Add your tomatoes and cook them till soft to make a gravy.
- 7
Add the Chayote, mix them by stiring for 2 minutes.
- 8
Add a half a glass of water. Cook them for 5 to 8 minutes and test for doneness by piercing them with the fork.
- 9
Add 1 teaspoonful of Royco Mchuzi Mix in a quarter a glass of water and add the mixture in the meat. Cook them for 3 to 5 minutes and remove from heat. Serve with a dish of your choice. Enjoy😎
- 10
Note: This is how the Fruit Vegetable looks like. Known as Chayote, Lichuchi in Lulogoli (Luhya sub tribe), Chocho, Tayote.......
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