Sweet Potatoes Corn Cakes

Sweet potatoes can be a good sauce of carb options occasionally. You can at times ditch your regular potatoes and go for these. They have more grams of natural sugar than regular potato but more over all nutrient with lower calories. They are full of fiber and other essential vitamins.
Eating clean nowhere means that you have to avoid what you love. Just choose the right ingredients, right process to cook and always be mindful of the proportion you consume. The best way to eat clean is to eat at home. Because you know exactly what is going inside you.
Btw, these sweet potatoes corn cakes or our desi tikkis are worth a try. I am sure you gonna love it like I did.
Do try this recipe and remember the rule of moderation!
Sweet Potatoes Corn Cakes
Sweet potatoes can be a good sauce of carb options occasionally. You can at times ditch your regular potatoes and go for these. They have more grams of natural sugar than regular potato but more over all nutrient with lower calories. They are full of fiber and other essential vitamins.
Eating clean nowhere means that you have to avoid what you love. Just choose the right ingredients, right process to cook and always be mindful of the proportion you consume. The best way to eat clean is to eat at home. Because you know exactly what is going inside you.
Btw, these sweet potatoes corn cakes or our desi tikkis are worth a try. I am sure you gonna love it like I did.
Do try this recipe and remember the rule of moderation!
Steps
- 1
Prick the skin of sweet potatoes with fork. Microwave on high for 5 mins in closed microwave safe dish or until done. Once they cool, remove the peel and mash it down.
- 2
Roughly pulse the corn kernels. Do not make paste.
- 3
Now into mixing bowl, add potatoes, corn, onion, coriander, salt, cumin, red chilli and mix well.
- 4
Now into another bowl, add egg and bread crumbs and whisk well.
- 5
Now mix the potatoes mixture with egg mixture. Cover and refrigerate for 30 mins.
- 6
Meanwhile prepare the dip. Mix yogurt, garlic and coriander together and keep in fridge.
- 7
Now shape the mixture into small patties and shallow fry it in oil from both side.
- 8
Remove excess oil using paper towel. Serve hot with garlic dip.
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