Atta Sattu Paratha

Name: Atta Sattu Paratha
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup sattu; 1/2 onion, finely chopped; 2 green chillies, finely chopped; 5 garlic cloves, minced; 1 tsp grated ginger; 1/2 tsp salt; 1 tsp pickle oil (any pickle); 2 cup whole wheat flour (atta); 1/2 tsp cumin seeds; 1/2 tsp salt; 1 tbsp ghee; As needed warm water to knead a smooth dough; As needed ghee for frying

Deepsikha Chakraborty @cook_14092070

Bangalore

#flours A traditional Bihari delicacy. I made it with whole wheat flour. This is stuffed with a mixture of sattu flour and spices. This paratha or flat bread is a great and wholesome breakfast option and is typically served with dahi (yogurt) or Baingan ka Bharta (mashed roasted eggplant). High in nutrition value, Sattu is a great sauce of fiber and is excellent for digestion. Atta or whole wheat flour, on the other hand, is an excellent sauce of fiber and packed zinc, iron, magnesium and manganese.

Deepsikha Chakraborty @cook_14092070

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Ingredients

30 minutes

3 servings

For The Stuffing:
1 cupsattu
1/2onion, finely chopped
2green chillies, finely chopped
5garlic cloves, minced
1 tspgrated ginger
1/2 tspsalt
1 tsppickle oil (any pickle)
For The Dough:
2 cupwhole wheat flour (atta)
1/2 tspcumin seeds
1/2 tspsalt
1 tbspghee
As neededwarm water to knead a smooth dough
For Frying Paratha:
As neededghee for frying

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Steps

30 minutes

1

Properly mix all the ingredients mentioned in "For The Stuffing" section and keep aside.
2

Mix all the ingredients mentioned in "For The Dough" section and knead a smooth dough.
3

Cut out rather big balls from the dough and roll out to make small parathas. Stuff them with the dry stuffing.
4

Enfold the fillings and make flat balls.
5

Sprinkle flour and roll them out again to make parathas. The rolling need to be done very carefully.
6

Heat a tawa and cook both the sides of the parathas. Rub little ghee on both the sides and fry till they turn light golden brown.
7

Your fluffy and yummy Sattu Paratha is ready to be served now.

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Cooksnaps

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Deepsikha Chakraborty @cook_14092070

on February 07, 2019 13:42

Bangalore

Food Enthusiast, Stylish, Photographer and Blogger. Love to travel and a movie buff.My Blog: http://whenabongcooks.com/Instagram: https://www.instagram.com/when_a_bong_cooks/

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Atta Sattu Paratha

Atta Sattu Paratha

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