Cauliflower soup for weight loss

Name: Cauliflower soup for weight loss
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 200 gm cauliflower; 1 teaspoon oil; 2-3 cloves; 1 finely chopped onion; 1 bey leaf; 1/2 teaspoon mustard seeds; 1/2 teaspoon black pepper; to taste Salt; 1/2 inch piece of ginger; 4-5 garlic pieces; 50 gm cheese for garnishing

Dr. Sharda Sharma @cook_12541256

Chandigarh

A soup without cream...Without corn flour and without refined flour.

Dr. Sharda Sharma @cook_12541256

Chandigarh

A soup without cream...Without corn flour and without refined flour.

Saved

Ingredients

30 minutes

5 servings

200 gm cauliflower
1 teaspoonoil
2-3cloves
1finely chopped onion
1bey leaf
1/2 teaspoonmustard seeds
1/2 teaspoonblack pepper
to tasteSalt
1/2 inchpiece of ginger
4-5garlic pieces
50 gm cheese for garnishing

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Steps

30 minutes

1

Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
2

Add water and cover the pan with lid to slightly blanch cauliflower.
3

After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
4

Cook it for 1 minute and garnish with grated cheese.
5

Healthy cauliflower soup is ready to serve.