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Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده
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A picture of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.

Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده

Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language. Green bean rice or lubia polo is a popular and comfy rice dish and is one of my favourites too. It is a rice dish, which is layered with rice and mixture of a sauce made of green beans with beef or lamb meat aromatic spices and tomatoes. You may make this meal with either minced or diced meat.
If you are a vegetarian, simply delete meat from the ingredients and add chopped carrots, still is a veryyyyy delicious vegetarian version of green bean rice or lubia polo.
#green_beans
#rice_dish
#Persian_stew

Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language. Green bean rice or lubia polo is a popular and comfy rice dish and is one of my favourites too. It is a rice dish, which is layered with rice and mixture of a sauce made of green beans with beef or lamb meat aromatic spices and tomatoes. You may make this meal with either minced or diced meat.
If you are a vegetarian, simply delete meat from the ingredients and add chopped carrots, still is a veryyyyy delicious vegetarian version of green bean rice or lubia polo.
#green_beans
#rice_dish
#Persian_stew

Read more

Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده

Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language. Green bean rice or lubia polo is a popular and comfy rice dish and is one of my favourites too. It is a rice dish, which is layered with rice and mixture of a sauce made of green beans with beef or lamb meat aromatic spices and tomatoes. You may make this meal with either minced or diced meat.
If you are a vegetarian, simply delete meat from the ingredients and add chopped carrots, still is a veryyyyy delicious vegetarian version of green bean rice or lubia polo.
#green_beans
#rice_dish
#Persian_stew

Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language. Green bean rice or lubia polo is a popular and comfy rice dish and is one of my favourites too. It is a rice dish, which is layered with rice and mixture of a sauce made of green beans with beef or lamb meat aromatic spices and tomatoes. You may make this meal with either minced or diced meat.
If you are a vegetarian, simply delete meat from the ingredients and add chopped carrots, still is a veryyyyy delicious vegetarian version of green bean rice or lubia polo.
#green_beans
#rice_dish
#Persian_stew

Read more
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Ingredients

  1. 3 cupsrice, washed and soaked in salted water
  2. 400 gminced beef or lamb
  3. 400 gfresh green beans, washed and diced
  4. 1large onion, peeled and finely chopped
  5. 3 tbsptomato paste
  6. 2 tbspsaffron water (optional)
  7. 1 tspturmeric
  8. 1/4 tspblack pepper
  9. 1 tspdried rose petals powder
  10. 1 tspcinnamon powder
  11. 1/2 cuphot water
  12. to tasteSalt
  13. Olive oil
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Steps

  1. 1

    Ingredients

    A picture of step 1 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 1 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 1 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  2. 2

    In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.

    A picture of step 2 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 2 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 2 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  3. 3

    Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.

    A picture of step 3 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 3 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  4. 4

    Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.

    A picture of step 4 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 4 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 4 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  5. 5

    Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.

    A picture of step 5 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 5 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 5 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  6. 6

    Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.

    A picture of step 6 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 6 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 6 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  7. 7

    Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid

    A picture of step 7 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 7 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 7 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  8. 8

    And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan

    A picture of step 8 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 8 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 8 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  9. 9

    A picture of step 9 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 9 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 9 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  10. 10

    A picture of step 10 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 10 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 10 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  11. 11

    A picture of step 11 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 11 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 11 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  12. 12

    A picture of step 12 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 12 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 12 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
  13. 13

    A picture of step 13 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 13 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
    A picture of step 13 of Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده.
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Rozina Dinaa
Rozina Dinaa @rozina5
on March 11, 2019 22:36
Scotland
I am a food blogger in www.rozinaspersiankitchen.com. I am a member in Cookpad Iran and Cookpad UK. I am also cookpad UK ambassador.Please consider subscribing to my YouTube Channel and support my channel : https://www.youtube.com/c/rozinadinaaI do Persian food podcast every Thursday at 11.15am (GMT) from Ayrshire online radio in Scotland: https://ayrshireonlineradio.weebly.com/I also do a love songs Show for same radio station every Sunday night from 10pm to 11pm (GMT) : https://ayrshireonlineradio.weebly.com/rozina-dinaa.html
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