No salt vegetable stock

Name: No salt vegetable stock
Cuisine: British
Ingredients: 1 carrot; 1 onion; 2 sticks celery; 2 bay leaves; 2 mushrooms; Tablespoon dried oregano; Water

Jess Hawker Meadley @hawkinswi

Bristol

For recipes that need no salt in a stock - good for #babyfood #weaning or any diet reducing salt #nosalt #vegan most of the veg here is using #seasonsupply too

Jess Hawker Meadley @hawkinswi

Bristol

For recipes that need no salt in a stock - good for #babyfood #weaning or any diet reducing salt #nosalt #vegan most of the veg here is using #seasonsupply too

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Ingredients

1carrot
1onion
2 stickscelery
2bay leaves
2mushrooms
Tablespoondried oregano
Water

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Steps

1

Prep veg. You don’t have to peel the carrot or the onion. However as our veg is organic and we have a baby in the house (and babies have lower immunity) there can be germs in the mud that even when washed are still present so I peel both here.
2

Chop all ingredients and add to pan. It’s worth saying that you can add other veg if your looking for other flavours, such as leek, parsnip, black peppercorns or other herbs like thyme, sage etc
3

Cover with water. The more water you add the weaker the stock flavour
4

Bring to a boil and when simmering turn down and leave to simmer for 1 hour
5

Once hour has passed strain and keep in fridge for 3 days or freezer for longer