Chicken Breasts

This is a simple recipe for quick and juicy chicken breasts to eat by itself or to add to other dishes!

Boneless skinless chicken breasts - (500 calories/453.6 grams)
Olive oil - (120 calories/14 grams)
Salt - (0 calories/ )
Pepper - (0 calories/ )

This is a simple recipe for quick and juicy chicken breasts to eat by itself or to add to other dishes!

Boneless skinless chicken breasts - (500 calories/453.6 grams)
Olive oil - (120 calories/14 grams)
Salt - (0 calories/ )
Pepper - (0 calories/ )

This is a simple recipe for quick and juicy chicken breasts to eat by itself or to add to other dishes!

Boneless skinless chicken breasts - (500 calories/453.6 grams)
Olive oil - (120 calories/14 grams)
Salt - (0 calories/ )
Pepper - (0 calories/ )

This is a simple recipe for quick and juicy chicken breasts to eat by itself or to add to other dishes!

Boneless skinless chicken breasts - (500 calories/453.6 grams)
Olive oil - (120 calories/14 grams)
Salt - (0 calories/ )
Pepper - (0 calories/ )

Ingredients

10 mins

2 servings

10 mins

1

Sprinkle 1 tablespoon each of salt and pepper on 1 pound of boneless skinless chicken breasts.
2

Heat a skillet on the stove on medium heat.
3

Oil the skillet with 1 tablespoon olive oil. As an option to add flavor, add 2 tablespoons of a sauce or juice.
4

As the olive oil begins to sizzle, add the chicken breasts.
5

Cover the skillet and cook for 5 minutes. Flip and cook for an additional 5 minutes.
6

Turn off the stove heat and let the chicken breasts cool for 2 minutes.
7

Optional: Use the remaining juice in the skillet as a sauce for the chicken!
8

Enjoy!