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Vegetable  Stew
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A picture of Vegetable  Stew.

Vegetable  Stew

Rae
Rae @ReyTheCook
New Jersey-USA

I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better.

I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better.

Read more

Vegetable  Stew

Rae
Rae @ReyTheCook
New Jersey-USA

I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better.

I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better.

Read more
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Ingredients

  1. 2potatoes
  2. 2eggplant/chopped
  3. 1red bell peppers/chopped
  4. 1squash/chopped
  5. 5-6 tablespoonolive oil
  6. 1carrot/chopped
  7. salt,pepper
  8. 1onion/diced
  9. 1 tbstomato paste
  10. 1 canbeans/chickpeas/drained
  11. 2-3tomatoes/diced
  12. 2 cupsvegetable broth or water
  13. paprika,garlic /optional
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Steps

  1. 1

    Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.

    A picture of step 1 of Vegetable  Stew.
    A picture of step 1 of Vegetable  Stew.
    A picture of step 1 of Vegetable  Stew.
  2. 2

    In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through

    A picture of step 2 of Vegetable  Stew.
    A picture of step 2 of Vegetable  Stew.
  3. 3

    In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.

    A picture of step 3 of Vegetable  Stew.
    A picture of step 3 of Vegetable  Stew.
    A picture of step 3 of Vegetable  Stew.
  4. 4

    Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.

    A picture of step 4 of Vegetable  Stew.
    A picture of step 4 of Vegetable  Stew.
    A picture of step 4 of Vegetable  Stew.
  5. 5

    Don’t over cook. You will purée the eggplants. Serve with rice.

    A picture of step 5 of Vegetable  Stew.
    A picture of step 5 of Vegetable  Stew.
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Copied!

Rae
Rae @ReyTheCook
on April 02, 2019 01:36
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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