Paleo baked fish fingers - kid friendly

Name: Paleo baked fish fingers - kid friendly
Cuisine: British
Ingredients: 400 g white fish, such as cod or haddock; 6 heaped table spoons ground almonds; 1 tbs turmeric; 1-2 eggs (for coating); To taste salt

mk @thyme_traveller

Nomad

My 6-yr old niece loves fish and I wanted to make a healthy version of fish fingers - the kind that I’d actually want to eat. This recipe was made for a kid so it’s very plain - for an adult version add pepper, a bit of cumin, ground ginger and a dash of chilli. Left over coating mixture can keep in the fridge for weeks.
#paleo #glutenfree #dairyfree #keto #whole30 #kidfriendly

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Ingredients

400 gwhite fish, such as cod or haddock
6heaped table spoons ground almonds
1 tbsturmeric
1-2eggs (for coating)
To tastesalt

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Steps

1

Cut the fish in chunks. Mix ground almonds, turmeric and salt. Beat eggs in a bowl. Lay out some coating mix on a plate or another flat surface.
2

Coat the fish in the egg, and then in the mixture, making sure fish is fully covered.
3

Lay coated pieces on a baking tray.
4

Pre-heat the oven to 200C / 350F / gas mark 6. Bake the fish uncovered until the fish lets out liquid, and the liquid completely evaporates and the coating is crisp - approximately 25 min.
5

Serve with Tatar sauce, mayo, sour cream or guacamole and some green leaves or along side fried potatoes for the little ones.

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Cooksnaps

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mk @thyme_traveller

on April 18, 2019 01:01

Nomad

For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking