Fish Parcel

Name: Fish Parcel
Total time: 1200 s
Yield: 2-3 servings
Cuisine: British
Ingredients: 520 g approximately of Coley fillet; 1/2 red pepper, sliced thinly; 1 small onion, sliced thinly; 2 tomatoes, sliced thinly; Handful fresh parsley, chopped; to taste Ground black pepper; to taste Salt; Lemon juice to taste (I added about 2-3 tbsp on mine); 2-3 tbsp olive oil

Rae @LoveRae

This recipe also works well with any other type of white fish such as cod or haddock.

Rae @LoveRae

This recipe also works well with any other type of white fish such as cod or haddock.

Saved

Ingredients

20 mins

2-3 servings

520 gapproximately of Coley fillet
1/2red pepper, sliced thinly
1small onion, sliced thinly
2tomatoes, sliced thinly
Handfulfresh parsley, chopped
to tasteGround black pepper
to tasteSalt
Lemon juice to taste (I added about 2-3 tbsp on mine)
2-3 tbspolive oil

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Steps

20 mins

1

Preheat oven to 200 Celsius.
2

Place a decent amount of foil big enough to wrap the fish on a baking tray.
3

Next lay the fish skin side down. Season with salt and pepper. Next add the onions, tomatoes, peppers. Sprinkle the parsley, lemon juice and olive oil.
4

Fold and seal the parcel. Transfer to oven and bake for 20-25 minutes.
5

Let it rest for 5 minutes and serve.

Saved

Cooksnaps

Saved

Rae @LoveRae

on April 30, 2019 18:57

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.

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Fish Parcel

Fish Parcel

Ingredients

Steps

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