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Middle Eastern White Beans
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A picture of Middle Eastern White Beans.

Middle Eastern White Beans

SLPMGR
SLPMGR @hollister44
Canada

Per serving: 244 calories, 10 g fat, 0 mg cholesterol, 106 mg sodium, 651 mg potassium, 32 g carbohydrates (0 g sugar), 7 g fibre, 10 g protein

Per serving: 244 calories, 10 g fat, 0 mg cholesterol, 106 mg sodium, 651 mg potassium, 32 g carbohydrates (0 g sugar), 7 g fibre, 10 g protein

Read more

Middle Eastern White Beans

SLPMGR
SLPMGR @hollister44
Canada

Per serving: 244 calories, 10 g fat, 0 mg cholesterol, 106 mg sodium, 651 mg potassium, 32 g carbohydrates (0 g sugar), 7 g fibre, 10 g protein

Per serving: 244 calories, 10 g fat, 0 mg cholesterol, 106 mg sodium, 651 mg potassium, 32 g carbohydrates (0 g sugar), 7 g fibre, 10 g protein

Read more
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Ingredients

6 servings
  • 6 cwhite beans
  • 1 tspground cumin
  • 1 tspground coriander
  • 1 tspturmeric
  • 1/4 cextra-virgin olive oil
  • 2shallots, chopped
  • 1garlic clove, chopped
  • 1/4 cfreshly squeezed lemon juice
  • 1/4 cwater
  • 1/4 tspsea salt
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Steps

  1. 1

    Use fresh white bean ensuring to cook appropriately or used canned beans. Drain and rinse the beans, then drain again.

  2. 2

    Heat a sauté pan over medium heat. Add the cumin, coriander, and turmeric to the hot sauté pan and sauté for 30-60 seconds, or until the species are fragrant, stirring constantly to avoid burning. Add the olive oil, shallots, and garlic and sauté for 3 minutes, or until translucent.

  3. 3

    Add the beans, lemon juice, and water and cook for 4-5 minutes, stirring frequently, or until the beans are heated through. Season with salt, and serve.

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SLPMGR
SLPMGR @hollister44
on July 27, 2016 20:09
Canada

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Keywords

Lemon Shallot Turmeric Cilantro White Bean Garlic

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