Coconut Yogurt, Berry, and Hemp Heart Parfait

Name: Coconut Yogurt, Berry, and Hemp Heart Parfait
Yield: 1 serving
Cuisine: American
Ingredients: 1/3 c strawberries; 1/3 c raspberries; 1/3 c blackberries; 1/3 c blueberries; 8 oz plain coconut yogurt (sodeliciousdairyfree.com); 2 tbsp shelled hemp hearts; Pinch ground cinnamon; Pinch ground nutmeg, optional

SLPMGR @hollister44

Canada

Per serving: 250 calories, 14 g fat, 0 mg cholesterol, 20 mg sodium, 281 mg potassium, 24 g carbohydrates (12 g sugar), 10 g fibre, 9 g protein

SLPMGR @hollister44

Canada

Per serving: 250 calories, 14 g fat, 0 mg cholesterol, 20 mg sodium, 281 mg potassium, 24 g carbohydrates (12 g sugar), 10 g fibre, 9 g protein

Saved

Ingredients

1 serving

1/3 cstrawberries
1/3 craspberries
1/3 cblackberries
1/3 cblueberries
8 ozplain coconut yogurt (sodeliciousdairyfree.com)
2 tbspshelled hemp hearts
Pinchground cinnamon
Pinchground nutmeg, optional

Saved

Steps

1

In a small bowl, mix the berries together. In the bottom of a serving bowl, layer 1/3 cup of the berries. Top with 1/3 c yogurt, another 1/3 cup berries, 1/3 c yogurt, another 1/3 c berries, 1/3 c yogurt. Sprinkle the hemp hearts on top of the finished parfait. Sprinkle with cinnamon and nutmeg (if using)
2

You can use thawed frozen berries - be aware that the texture can change. Remember to rinse frozen produce just as you do fresh.