Coconut Yogurt, Berry, and Hemp Heart Parfait
Per serving: 250 calories, 14 g fat, 0 mg cholesterol, 20 mg sodium, 281 mg potassium, 24 g carbohydrates (12 g sugar), 10 g fibre, 9 g protein
Coconut Yogurt, Berry, and Hemp Heart Parfait
Per serving: 250 calories, 14 g fat, 0 mg cholesterol, 20 mg sodium, 281 mg potassium, 24 g carbohydrates (12 g sugar), 10 g fibre, 9 g protein
Cooking Instructions
- 1
In a small bowl, mix the berries together. In the bottom of a serving bowl, layer 1/3 cup of the berries. Top with 1/3 c yogurt, another 1/3 cup berries, 1/3 c yogurt, another 1/3 c berries, 1/3 c yogurt. Sprinkle the hemp hearts on top of the finished parfait. Sprinkle with cinnamon and nutmeg (if using)
- 2
You can use thawed frozen berries - be aware that the texture can change. Remember to rinse frozen produce just as you do fresh.
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