Diet recipe - Chicken breast fillets - batch cooking used Sous vide

Name: Diet recipe - Chicken breast fillets - batch cooking used Sous vide
Total time: 900 s
Cuisine: British
Ingredients: 800 g Chicken breast fillets; Salt; Pepper; Oregano; Extra virgin olive oil

tomo_ya @tomo

Bristol, England, United Kingdom

Protein rich meal prep to lose weight. Sous vide, a water bathing cooking, helps you cook perfect tender chicken while you are out for jogging. Cook 1 kg at once, and you can keep it fridge to use it for a week. The best for lazy, yet healthy eating!!
Btw, for the record. I'm now 93kg and aimining to lose to run a half marathon in Sept!!

tomo_ya @tomo

Bristol, England, United Kingdom

Saved

Ingredients

15 mins

Saved

Steps

15 mins

1

Salt, pepper, oregano and put in a bag and olive oil a bit. Massage the chicken from over the bag.
2

Put the bag in the bathtub. Sous vide devices are getting cheaper. Used to be only in professional kitchen, now available anywhere, maybe search the one at Amazon!
3

Set 70 celsius for 45 min of bathing. Time to go out for jogging!! If you'd like it a bit more pink, then 65 celsius. Depending on sous vide machine, there are load of suggestions.
4

Done. Keep the chicken in fridge so that you can eat, as needed. The easiest is salad. Balsamic vinegar, parmigiana reggiano are my favourite add ons.
5

Pack it, and keep it in the fridge