Ragi Dalia Upma

Name: Ragi Dalia Upma
Cuisine: American
Ingredients: 1 bowl Ragi Dalia (nachni thick rava); 1/2 tsp. Mustard seeds (rai); 1/2 tsp. Whole Cumin (Jeera); 1/8 tsp. Asafoetida (hing powder); 1/3 tsp. Turmeric powder (haldi); 1 sprig Few curry leaves (kadipatta); 1 onion, chopped; 2 green chillies, chopped; 1 tomato, chopped; 1/2 bell pepper (capsicum), chopped; as per taste salt

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

Yummy healthy modified version of rava Upma and a regular breakfast item at my place. Nutritionally, this is made from Ragi (or nachni) Dalia. It is rich in iron, calcium and fiber and tastes great!!

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

Yummy healthy modified version of rava Upma and a regular breakfast item at my place. Nutritionally, this is made from Ragi (or nachni) Dalia. It is rich in iron, calcium and fiber and tastes great!!

Saved

Ingredients

1 bowl Ragi Dalia (nachni thick rava)
1/2 tsp.Mustard seeds (rai)
1/2 tsp.Whole Cumin (Jeera)
1/8 tsp.Asafoetida (hing powder)
1/3 tsp.Turmeric powder (haldi)
1 sprigFew curry leaves (kadipatta)
1onion, chopped
2green chillies, chopped
1tomato, chopped
1/2bell pepper (capsicum), chopped
as per tastesalt

Saved

Steps

1

Soak ragi dalia in water for 10 mins.
2

Boil 2.5 times the quantity of water
3

Heat oil in a Kadai, add mustard seeds, cumin seeds, hing, curry leaves, haldi powder.
4

Add chopped onion, green chillies, tomato, bell pepper and sauté.
5

Add the Ragi Dalia after discarding water in which it is soaked. Add the boiled water and stir occasionally.
6

Allow it to cook till it bubbles on low-medium flame. Stir occasionally to avoid sticking. Add salt (1/2 tsp) or as per taste. Add sugar 1 tsp.
7

Allow it to cook well till water dries up. Add some coriander leaves and mix well. Switch off flame and add dash of lime.
8

Cover for sometime and then remove cover and garnish with more coriander leaves and serve hot.