Green Smoothie

Name: Green Smoothie
Total time: 600 s
Yield: 1serving
Cuisine: American
Ingredients: 1-2 cups of fresh SPINACH leaves; 1 whole ripe banana; 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya); (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries); 2 tbsp flax seeds; 2 tbsp raw nuts almonds; 2-3 reseeded dates; 1/2 lemon juice; 1/2 ginger; 1/2 cup fresh coconut milk (or coconut water or plain water); 1/2 - 1 tsp boost Ashwagandha (optional); (Or trifala or shatavari) boost can be added during physical or mental stress

Jagruti Jhobalia @cook_17062504

#Mysterybox1
This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

Jagruti Jhobalia @cook_17062504

Saved

Ingredients

7_10 minutes

1serving

1-2 cups of fresh SPINACH leaves
1whole ripe banana
1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya)
(1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
2 tbspflax seeds
2 tbspraw nuts almonds
2-3 reseeded dates
1/2lemon juice
1/2ginger
1/2 cupfresh coconut milk (or coconut water or plain water)
1/2 - 1 tsp boost Ashwagandha (optional)
(Or trifala or shatavari) boost can be added during physical or mental stress

Saved

Steps

7_10 minutes

1

Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
2

In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
3

No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories