Lemon sole, capers, prawns and mangetout
Philip Pantelides @philip
After two weeks eating fresh fish in the Basque Country and France I’ve been trying to recreate some of the simple but tasty cooking
Lemon sole, capers, prawns and mangetout
After two weeks eating fresh fish in the Basque Country and France I’ve been trying to recreate some of the simple but tasty cooking
Open in Cookpad AppSteps
- 1
Slice the sping onion and garlic then sauté with the mangetout with salt and pepper
- 2
Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat.
- 3
After a couple minutes when the skin is crisp flip and cook for another minute or so.
- 4
Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon.
- 5
Serve with a wedge of lemon
Cooksnaps
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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https://cookpad.wasmer.app/us/recipes/9430362
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