Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup

Name: Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup
Total time: 7200 s
Yield: 4 servings
Cuisine: British
Ingredients: 2 handfuls Chinese Yam (Dried) 淮山; 1/2 cup Euryale Seeds half 茨實; 1/2 cup Pearl Barley 洋薏米; 250 g Fresh Pork Shank 豬展; 2 candied Dates 蜜棗; Water; Salt to taste (optional)

LazyCook_HK @LazyCook_HK

Hong Kong

This is a soup for 去濕, which means clearing the damp inside your body. Usually best during Spring and Summer time when your body feel tired, restless, insomnia. PLEASE NOTE DO NOT TAKE If ladies having their periods cycle or pregnant

LazyCook_HK @LazyCook_HK

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Ingredients

2hours

4 servings

2 handfulsChinese Yam (Dried) 淮山
1/2 cupEuryale Seeds half 茨實
1/2 cupPearl Barley 洋薏米
250 gFresh Pork Shank 豬展
2candied Dates 蜜棗
Water
Salt to taste (optional)

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Steps

2hours

1

This are Ingredients you need.
2

Rinse Pork then in cold water let it to a boil for a few mins. This cleans out the pork and smell. Fresh Pork is a MUST. When you see those pork with the ganky bubbles switch heat off and rinse it out thoroughly.
3

Rinse other ingredients for a few times make sure until water kinda clear. Throw all ingredients into the pot with water and Start with High Heat. Check after 5 mins and make sure do not over boil. Set Heat highest without overboiling and leave it for an hour then switch to low heat for another 30mins to an hours.
4

The pot should be left with half pot full after 2 hours of cooking. Add salt for taste if needed. Done!