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Simple health breakfast..Deep fried matoke...#4weekschallenge
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A picture of Simple health breakfast..Deep fried matoke...#4weekschallenge.

Simple health breakfast..Deep fried matoke...#4weekschallenge

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

There are so many breakfast options...

There are so many breakfast options...

Read more

Simple health breakfast..Deep fried matoke...#4weekschallenge

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

There are so many breakfast options...

There are so many breakfast options...

Read more
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Ingredients

  • 4green bananas
  • salt to taste..
  • Few slices of tomatoes for garnishing
  • Salad oil for frying
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Steps

  1. 1

    Clean your green bananas...

    A picture of step 1 of Simple health breakfast..Deep fried matoke...#4weekschallenge.
  2. 2

    Put them on to boil...

    A picture of step 2 of Simple health breakfast..Deep fried matoke...#4weekschallenge.
  3. 3

    Once they have boiled, cool them well.

    A picture of step 3 of Simple health breakfast..Deep fried matoke...#4weekschallenge.
  4. 4

    Peel them nicely..Note: Frying is optional...you can have them boiled...

    A picture of step 4 of Simple health breakfast..Deep fried matoke...#4weekschallenge.
  5. 5

    Heat your oil. It should be hot enough.

    A picture of step 5 of Simple health breakfast..Deep fried matoke...#4weekschallenge.
  6. 6

    Add in your peeled bananas

    A picture of step 6 of Simple health breakfast..Deep fried matoke...#4weekschallenge.
  7. 7

    Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.

    A picture of step 7 of Simple health breakfast..Deep fried matoke...#4weekschallenge.
  8. 8

    Enjoy them with a cup of tea, coffee or any hot beverage.

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Copied!

liz Ngugi.
liz Ngugi. @cook_9934835
on July 06, 2019 09:16
Kiambu.
Food Engineer. Cooking is an Art. Creativity is all that you need.
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