Ivy gourd pepper fry

Name: Ivy gourd pepper fry
Cuisine: American
Ingredients: 500 g Ivy gourd; 1 tsp turmeric powder; 1/2 tsp salt; Handful Curry leaves; 2 tsp Cumin seeds; 2 tsp pepper corns; 1 tsp coriander powder; 1 medium sized onion (Chopped); 10 garlic cloves (Thinly sliced); 1 tsp red chilli powder; to taste Salt; c

Mehathab Manzoor @cook_17139853

Salem,Tamilnadu

Ivy gourd is one of the best vegetables for type 2 diabetes patients. Apart from keeping the glucose levels in control, it reduces blood sugar levels.

Mehathab Manzoor @cook_17139853

Salem,Tamilnadu

Ivy gourd is one of the best vegetables for type 2 diabetes patients. Apart from keeping the glucose levels in control, it reduces blood sugar levels.

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Ingredients

For marinating Gourds:
500 gIvy gourd
1 tspturmeric powder
1/2 tspsalt
For Spicy masala powder:
HandfulCurry leaves
2 tspCumin seeds
2 tsppepper corns
1 tspcoriander powder
Main ingredients:
1medium sized onion (Chopped)
10garlic cloves (Thinly sliced)
1 tspred chilli powder
to tasteSalt
c

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Steps

1

Wash Ivy gourds and thinly slice them.
2

To the sliced ivy gourds add turmeric powder and a tsp of salt and mix well. Cover them and keep it aside.
3

For the spicy masala powder: To a hot pan add curry leaves, Cumin seeds, Peppercorns and dry roast them for few minutes. Transfer everything into the mixer jar and grind. Once it's 80% grinded add a tsp of coriander powder and grind it to a fine powder. Powdered masala is ready.
4

Heat up the same pan,add oil,Chopped onions, garlic and saute it until they turn golden brown in color.
5

Then add chilli powder and let it saute until the raw smell goes away.
6

Now transfer the sliced Ivy gourds into it and mix well. Cover cook for 10 mins or until 50% cooked.
7

After 10 minutes, add required salt and mix well. Cover cook for 5 minutes or until 90% cooked.
8

Now add the powdered masala into it/ give it a good mix. And let it cook for few more minutes.
9

Once Ivy gourds has cooked completely give everything a final mix and switch off the flame.
10

Tadaa...! Done.... Ivy gourd pepper fry is ready to be served.Enjoy it with steaming hot rice,curd rice or with any food you like.
11

Note: Ivy gourd basically takes more time to cook...