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Nana bread • Lettuce • Tomato • Cooked bacon 2 per wrap • Ham lunch meat • Turkey lunch meat • Shredded cheese of choice • Fresh fruit • Chips

sliders buns • turkey lunch meat cut in half • cheese cut in half • frozen strawberries & banana • yogurt of choice • chips • hard boiled egg • Everything bagel seasoning

cucumber • roast beef • cheese any • crackers any • raspberries • blackberries • yogurt any

tuna drained • olive oil mayo • yellow mustard • lemon juice • celery seed • string cheese • protein, granola bar • hard boiled cut in half with everything bagel seasoning • Everything bagel pita crackers/ chips

bread whole wheat • Peanut butter • Jelly or jam • mayonnaise • sour cream • chopped fresh parsley • chopped fresh basil • lemon juice • cucumber, grated • sliced cucumber • Baby carrots • Sliced sweet peppers

boneless, skinless chicken breast • orzo pasta • water • • pico de mayo • sliced carrots, drained • Salt and pepper to taste • Fresh Fruit Salad, Ingredients: 1 cup mandarin oranges, peeled and segmented, 1 cup sliced bananas, 1 cup diced kiwi, 1 cup fresh blueberries, and 1 cup sliced strawberries

Lettuce - clean and cut • - Croutons (Click on the link) • - Freshly shaved or grated parmesan cheese • creamy Mayonnaise • grated garlic • anchovy fillets - mashed into paste with spoon - substitution: fish sauce • Lemon juice • Dijon mustard • Worcestershire sauce • grated parmesan cheese • milk (adjust consistency) • Ground white pepper powder •

sub sandwich • Fresh Fruit of choice • Chips of choice • Yogurt of choice or tube yogurt • cookie or a sweet treat

Boneless Pork Shoulder (about 2-3 pounds) • non diet soda such as Root beer, Dr. Pepper, Coke or Ginger ale • Bad Byrons Rub, enough to coat the meat • your favorite BBQ sauce

ground beef or chicken • small onion, finely chopped, squeezed dry • ginger-garlic paste • green chilies, finely chopped • fresh coriander, chopped • fresh mint, chopped • cumin powder • coriander powder • garam masala • chilli powder • black pepper • salt •

shaved steak (or hamburger) • yellow onions, diced • diced peppers (all green or mixed) • water • brown gravy mix • garlic powder • onion powder • salt • pepper • mayonnaise • shredded mozzarella, provolone, or a blend or a jar of warmed cheez whiz • optional add banana or Pepperoncini peppers to sandwich

melted butter OR shortening • brown sugar • white sugar OR cane sugar • water OR milk OR almond milk • vanilla extract • white vinegar • all-purpose flour • baking soda • salt (omit if using salted butter) • ground cinnamon • coffee powder • water •

garlic, chopped • cloves • pepper corns • split chickpeas (channa dal), washed, soaked 20 minutes, drained • potatoes, cubed • water • dry mango powder (amchoor) • dry red chillies • chilli flakes • salt • coriander powder • eggs •

flour • baking powder • kosher salt • butter, softened • sugar • eggs • vanilla • Greek yogurt or sour cream • Sprinkles (optional)

andouille sausage, cut in half and sliced • vegetable or seafood stock • water • Avocado Oil (can substitute any high smoke point oil) • flour • diced onion • diced celery • diced green bell pepper • minced fresh garlic • Joe's Stuff seasoning (New Orleans School of Cooking) • garlic powder • Shrimp (if needed cut into bite size pieces) •

all purpose flour 🍞 • granulated sugar 🍬 • unsalted butter-softened 🧈 • large eggs 🥚 • milk 🥛 • baking powder • vanilla extract 🍨 • salt 🧂

whiskey • can of sweetened condensed milk • heavy cream • espresso powder • cocoa powder • vanilla extract • almond extract

apples • dried cranberries • mango • carrot, shredded • walnuts, chopped • greek yogurt/mayonnaise (optional) • date syrup/honey • lemon juice • parsley flakes

cottage cheese • eggs • rolled oats • cocoa powder • peanut butter • maple syrup • mini chocolate chips • coconut milk • vanilla extract • salt

full grocery bags of ripe pears • Apple cider vinegar • water • dark brown sugar • White sugar, amount to be determined • vanilla extract • Ground cardamom. I added until the voice of my people told me to stop. Guessing somewhere between this • fresh lemon juice

white bread • strawberry or raspberry jam • shredded carrot or cheddar cheese

gluten free flour • brown sugar • butter • vanilla • salt • milk • dark chocolate chip

large Potato (sweet potato or any type) • Eggs • Melted butter or olive oil • Cream cheese (optional) • Salt • Black pepper • Turmeric • + 1 cup (for cooking) Water • Sesame seeds • Basil, mint, or bitter leaf (for side)

(just over 3/4 cup) Sorghum flour • Gluten free flour • Ground cinnamon • Ground ginger • Ground cloves • Baking powder • baking soda • Salt • Eggs • light brown sugar (or coconut sugar) • Vegetable oil • Large marrow (or 2 courgettes), grated and squeezed •

green plantain banana • vegetable oil or ghee • salt

Tomato • Soy sauce • Oyster sauce • Garlic • Onion (small) • to taste Salt • to taste Pepper • Garlic powder • Paprika • Chicken • Boiled egg • Water

+ 2 tbs of all purpose flour • baking powder • overripe banana • milk • water • vanilla extract • salt