Cayenne

dried New Mexico or Guajillo chiles (or a mix with spicier chiles like de Arbol or Chipotle) • jarred roasted red peppers (about 2 large peppers, drained, rinsed, and patted dry) • tomato paste • large garlic cloves, peeled • caraway or fennel seeds (optional) • ground coriander • ground cumin • smoked paprika • cayenne pepper (optional for a milder taste) • sea salt, or to taste • white wine vinegar (or apple cider vinegar) • extra virgin olive oil (plus more for storing; skip for a low-fat version)

hot paprika or Cayenne • parts sweet paprika or smoked • chili powder (non-spicy chili powder or 0.5 Spicy) • dried thyme • Brown sugar • fine sea salt

pork chops 1-inch thick • all-purpose flour • chili powder • Salt • Cayenne Pepper • smoked paprika • ground black pepper • vegetable oil • Stock - I use pork bone • Butter • Small Bunch Parsley

extra firm tofu • cornstarch • soy sauce • Canola oil spray • Cayenne • vegetable broth • soy sauce • red bell pepper • chopped carrots • zucchini • frozen chopped broccoli ~2 cups • water crests •

medium size red or white onion, peeled & finely sliced • garlic cloves peeled & finely sliced • ginger, peeled & finely sliced • jalapeño chilli, finely sliced • vegetable or any neutral cooking oil • tomato paste • turmeric powder • +1/2 tsp smoked paprika • allspice powder • cayenne pepper • very ripe bananas, peeled • coconut vinegar •

Chili Powder • Ground Cumin • Smoked Paprika, plus 1 teaspoon • Garlic Powder • Oregano • Coriander • Onion Powder • Salt, • Fresh Ground Black Pepper • Cornstarch • Cayenne

beef chuck cut into 4-inch cubes • beef broth • cayenne pepper • paprika • cumin • garlic minced • oregano • cinnamon • brown sugar • tomato paste • lime juice • Salt and pepper to taste •

Chicken thighs sauteed to release fat, 1 pounds • butter • garlic cloves • “Holy trinity” of 1 onion, 1 bell pepper, and 1 celery stalk, diced • Leftover Cauliflower stems and leaves, chopped • dry red beans, one pound • Water • baking soda • flaked seasalt • bayleaves • liquid smoke, or cover dish with smoked bacon • each Smoked paprika powder, cayenne pepper, thyme •

Avocados • Roma tomato • Mozambi lime • Shallot • Minced Garlic Clove • chopped fresh Cilantro • flaked seasalt • coriander • Cayenne pepper • Top with homemade tortilla chips

dry black turtle beans, rinsed, makes 3 cups cooked • water + 3 cups of water • leftover bean water • bacon fat • Garlic • onion powder • flaked seaSalt • Mexican Oregano • Red Cayenne pepper, optional • Cumin

catfish filets. 5-6 oz each • flour, divided • yellow corn meal • eggs, beaten • Salt, pepper, onion & garlic powder, smoked paprika • honey • butter • Sriracha sauce • Louisiana hot sauce • cayenne pepper • garlic, minced • coleslaw mix •

filets of sole, 2-3 ounces each, one pound • sauteed spinach • Raisins soaked in white wine • crushed walnuts • Broth from 2 Tbs dried shrimpshells • white cooking wine • flaked seasalt on potatoes • granulated garlic powder on potatoes • th Tsp Sabantini truffle powder on potatoes • th Tsp red cayenne pepper on potatoes • For the saffron butter sauce • unsalted grassfed extra creamy Butter •

pork butt roast or bone-in country style pork steaks • kosher salt • ground black pepper • granulated sugar (optional but I've noticed is different without) • rubbed sage • dried thyme • dried rosemary • ground nutmeg • red pepper flakes • cayenne (optional and even more for spicy sausage)

frozen bread roll • tenderloin, six slices • apple, six slices • butter • Tiny pinch of hot cayenne pepper • Sprinkle flaked seasalt • Sprinkle hot smoked paprika • dabs home made mayo

cream cheese (room temp) • sour cream • garlic powder • freshly grated Parmesan cheese • freshly grated Romano cheese • very finely chopped red bell pepper • green onion (scallion) white and green finely chopped • wilted fresh baby spinach, squeezed dry and chopped (or frozen and thawed) • grated medium Cheddar cheese • cayenne and paprika

Fryer Oil • Cayenne • paprika • Salt • Garlic Powder • Onion Powder • Brown Sugar

sour cream • plain Greek yogurt • mayo (optional) • lemon • Little bit of salt • Black pepper • Onion powder • Dill weed • Paprika • Cayenne pepper • Chicken bullion powder

sour cream • plain Greek yogurt • diced chives • Sautéed diced onions • little bit of salt • Paprika • Black pepper • Onion powder • Cayenne pepper • Parsley • Chicken bullion powder

garlic powder • cayenne pepper • onion powder • ground thyme • dried parsley flakes • sugar • salt • paprika • ground allspice • black pepper • dried crushed red pepper flakes • ground nutmeg •

red kidney beans, rinsed and soaked overnight • smoked Conecuh sausage, cut into 1 inch pieces • cayenne, your choice of heat • minced garlic • medium onion, diced • dried parsley • dried thyme • Cajun seasoning • avocado oil • bay leaves • celery, diced • long grain white rice

chicken breast or thigh • fish sauce or regular soy sauce • sake or water • corn starch • Big square rice noodle or any flat rice noodle • onion, sliced • wedge cabbage • carrot • ３cloves garlic • sprinkle Cayenne pepper • Thai basil leaves • oyster sauce •

Rice • block tofu, extra firm • cucumber • rice vinegar • mayo • chili crisp • cornstarch • olive oil • soy sauce • Cayenne pepper • Avocado • Sesame seeds

pork chops, boneless • brown sugar • cayenne • macaroni and cheese • S&P • olive oil

spoons of vegetable oil, more if needed • eggs lightly beaten • table spoons cornstarch • all purpose flour • salt • black pepper • garlic powder • onion powder • paprika • cayenne pepper • msg • chicken breast chopped into bite sized pieces •

peanuts with skin • cooking oil • pounded garlic with skin • pounded & peeled garlic • chili peppers (optional) • salt • sugar • cayenne pep (optional)

large yams • vegetable oil • sumac • kosher salt • ground black pepper • honey • cayenne pepper

vegetable oil / ghee • an eggplant, peeled and diced • fresh ginger, pealed and minced • chopped tomatoes • chickpeas, cooked • water • full hand of fresh spinach • cumin (I used ground, seeds preferred) • asafetida (hing) • ground coriander • paprika • Light pinch of cayenne pepper •

baking mix (like Bisquick or Krusteez or use substitute recipe below) • milk • vegetable oil • grated cheddar cheese • garlic powder • cayenne pepper • fresh chopped dill or 2 Tbsp dried • flour • baking powder • salt • butter cut in • Blend all ingredients together in food processor or use a pastry cutter

canned chickpea or garbanzo bean • onion chopped finely • little bit of fresh parsley • clover of garlic finely minced • egg add one if too crumbly (or vegan substitute) • cumin • coriander • salt • lemon juice • baking powder • black pepper ground • cayenne pepper to taste •