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Vegan Tofu Stir fry
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A picture of Vegan Tofu Stir fry.

Vegan Tofu Stir fry

Penelope
Penelope @penelopecook7000

I made this stir-fry for my family and they all loved it! We almost didn't have enough to go around. I hope you enjoy this healthy stir-fry as much as I did🥰

I made this stir-fry for my family and they all loved it! We almost didn't have enough to go around. I hope you enjoy this healthy stir-fry as much as I did🥰

Read more

Vegan Tofu Stir fry

Penelope
Penelope @penelopecook7000

I made this stir-fry for my family and they all loved it! We almost didn't have enough to go around. I hope you enjoy this healthy stir-fry as much as I did🥰

I made this stir-fry for my family and they all loved it! We almost didn't have enough to go around. I hope you enjoy this healthy stir-fry as much as I did🥰

Read more
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Ingredients

20 min
4 people
  • 1 blockextra firm tofu
  • 2 Teaspoonscornstarch
  • 2 tablespoonssoy sauce
  • Canola oil spray
  • Cayenne
  • 3/4 cupvegetable broth
  • Tablespoonsoy sauce
  • 1red bell pepper
  • 1/2 cupchopped carrots
  • 1zucchini
  • Bagfrozen chopped broccoli ~2 cups
  • 1 canwater crests
  • 1shallot or half a red onion
  • 1garlic clove
  • Tablespoonolive oil
  • Ginger
  • 1 cupJasmine rice
  • Chopped green onions for garnish
  • Sesame seeds for garnish
  • Cilantro for rice garnish
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Steps

20 min
  1. 1

    Drain the water out of your tofu, either with a tofu press or wrapping in paper towel and pressing heavy objects on top for 30 ish minutes.

  2. 2

    Mix together the cornstarch, 2 tablespoons of soy sauce and cayenne. Chop up the tofu into cubes, coat them in oil and your mixture, and air-fry at 400 F for 10 minutes, shaking halfway through.

  3. 3

    Saute the peppers, carrots, zucchini, broccoli, water crests, diced onion, minced garlic, and grated ginger.

  4. 4

    Cook the rice in 1 1/2 cups of water

  5. 5

    Mix together vegetable broth, 2 teaspoons of cornstarch, and a tablespoon of soy sauce. Pour this in with your veggies and tofu.

  6. 6

    Serve the veggie-tofu over the cilantro rice and garnish with green onion and sesame seeds. Enjoy!

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Penelope
Penelope @penelopecook7000
on March 15, 2025 02:09
In the past year or two I have really found my passion for baking and cooking❤️ it is just such a fun and easy way to unwind and loose stress🥰Please share your photos and comments, I love sharing and improving my recipes!!!
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Keywords

Stir Fry Red Onion Welsh Onion Shallot Cayenne Vege Ginger Cilantro Broccoli Red Bell Pepper Zucchini Rice Carrot Soy Tofu Garlic

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