Craisins

Chicken Breasts • Mayonnaise • Sour Cream • Juice of half a lemon • Brown Sugar • thinly sliced celery • gala apple, diced • craisins • Salt, pepper, and dill to taste

pitted dates (I used craisins) • large ripe banana • unsweetened applesauce • coconut oil, melted • coconut nectar (or agave nectar) • finely chopped strawberries • old fashioned rolled oats • unsweetened flaked coconut • chia seeds • pecan chips • cinnamon • salt •

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

condensed tomato soup • eggs • craisins • packages gingerbread mix • chopped almonds • sifted confectioners sugar • rum • butter

cream cheese block softened • shredded sharp white cheddar • craisins • green onions • chopped parsley • chopped parsley • Pomegranate seeds, sprinkles to decorate

hard boiled eggs (peeled and chopped) • plain Greek yogurt • mayonnaise • pickle relish • curry powder • Salt and pepper to taste • craisins • toasted pecans or nuts of choice

albacore tuna in olive oil or other • bread and butter pickle chips and 2 -3 tablespoons of pickle juice • Fresh mixed greens • Grape tomatoes • carrots 🥕 small • Hummus optional on the side for carrots • craisins or dried cherries • black pepper pinch of sea salt or pink salt • balsamic vinegar - herb flavor if you have it • mayo I prefer Hellman’s

ap flour • baking powder • salt • cold butter • granulated sugar • cold whole milk • chopped Fuji apple • Ocean Spray crasins

sweet potato • Brussels sprouts • Chicken breast • Pecans • Quinoa • Apple • Chickpeas • Craisins • Pepitas • Spinach • Goat cheese

thinly sliced onion • large or 2 medium fennel bulb thinly sliced • pitted dates thinly sliced • olive oil • chopped garlic • wine vinegar • chopped basil • chopped mint • capers • chopped pistachios • lemon or lime juice • lemon or lime rind •

(4) 6oz salmon filets • Kale removed from rib and chopped • Shredded green cabbage • Shredded purple cabbage • Craisins • Sunflower seeds • Shredded mozzarella cheese to your liking • Poppy seed dressing • Paprika • Salt and pepper

Old Fashioned Oats • shredded Coconut • Almonds, chopped (I used coconut flavored) • Large Apple, cored, seeded & chopped (leave skin on) • Honey • Butter (1/2 Stick) melted • Cinnamon • Ginger (or you could use Nutmeg) • Craisins (dried cranberries)

chicken breasts • bay leaves • dried rosemary • lemon pepper seasoning • whole mustard seeds • celery seed • thyme leaves • tarragon • dried lemon peel • chicken broth or stock • tub of 2% Greek yogurt • celery hearts, chopped •

Israeli couscous • diced tomato (I use a quality heirloom) make a day ahead of time because it will be marinated • freeze dried sweet corn (ordered on amazon) • craisins • pepitas (toasted pumpkins seeds • freshly grated Asiago • chopped arugula • quality chopped smoked salmon (substitute chicken if you do not like salmon) • Basil buttermilk ranch (see my recipe) I make the dressing for this 2 days ahead of time • Avocado diced • Balsamic • Dried basil •

sugar • organic molasses • vanilla extract • butter • honey • raisins • sliced dates candied • extra dark cocoa powder unsweetened • craisins cherry juice infused • kosher salt • walnuts • pecans •

salad mix • large roma tomatoes • shredded cheddar cheese • craisins • croutons • your favorite salad dressing I used Italian dressing

butter, softened • brown sugar, packed • sugar • each eggs • vanilla extract • quick oats • all-purpose flour • baking soda • baking powder • salt • raisins • dried cranberries

any vanilla extract • almond meal • salt • (or more) honey • almond butter • craisins or cranberries • whole almonds • pistachios • chia seeds • hemp seeds • flax seeds • plums

small boxes Craisins • sliced Almonds • small cans Chicken breast drained of liquid • finely chopped Celery • Parsley • Dill Weed • Italian seasoning • Miracle Whip salad dressing

Goldfish (or cheez it’s) • Animal crackers (or other soft cookie) • Craisins (or raisins) • M & M’s (or choc chips) • mini Marshmallows

quick oats • crisp rice cereal • ground flaxseed • unsalted butter • honey • brown sugar • salt • pepitas (also known as pumpkin seeds) • almonds, roughly chopped (could also used sliced) • craisins (or raisins or other dried fruit) • shredded coconut (could also use coconut chips or a mix)

Pillsbury pie crust • Brown sugar • cinnamon • nutmeg • poppy seeds • Craisins

bread (I used peperidge farm gingerbread) • eggs • egg yolks • sugar • brown sugar • dark rum • half and half, separated • cinnamon • ground nutmeg • ground cloves • craisins • golden raisins

85 % lean ground turkey • minced onion, red is what I use • craisins, chopped • celery seed, you may use fresh celery, then use 1/4 cup fresh-finely chopped • fresh parsley, chopped • salt and pepper • hamburger buns • sweet potato • oil, I use extra virgin olive oil • sea salt or kosher salt

mixed looseleaf lettuce torrn into bite sized pieces • tangerine ( peeled, seeded, sectioned ) • dried cranberries or craisins • raisins • shredded carrots • broken candied or sugared walnuts • golden balsamic vinegar • extra virgin olive oil • strawberry preserves jelly • shaved parmesan to taste

all-purpose flour • sugar • poppyseeds • baking powder • milk • eggs • vanilla • grated lemon peel • fresh chopped cranberries or craisins