Diced cucumbers

mini cucumbers, diced • bell pepper, diced • chickpeas, drained and rinsed • red onion, finely chopped • ground cumin • onion powder • garlic powder • salt (or to taste) • black pepper (or to taste) • paprika • lemon juice • olive oil •

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

large peaches, pitted and diced • chopped cucumber • cilantro, chopped • red onion, diced • jalapeño, seeded and diced • avocado, pitted and chopped • zesty lime vinaigrette dressing

medium cucumbers, sliced • white vinegar • Monkfruit sweetener or sugar, your preference • salt • celery salt • diced purple onion • minced garlic

beef flap meat sliced • Spring mix vegetables, 1/2 cucumber, one tomato, a few slices onion, a few cilantro, one green onion • boiled eggs • garlic roughly chopped • shallot (diced) • sesame seed oil • oyster sauce • black pepper • msg (optional) • sugar • fish sauce (I’m using 3 crabs brand) • water •

- 2.3 kg boneless beef chuck roast • generous pinch of Chupacabra - see ✅️Note in Step #1 • cooking oil or as needed • Tomatillos • jalapeños or big green chilies • tomatoes 🍅 • chicken bouillon or chicken seasoning (ADJUST TO TASTE by adding in small batches) • white pepper powder • or more - olive oil (optional) • cucumber - core removed, diced • Lettuce - shredded • Red onion - diced •

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

potatoes, boiled and diced • black chickpeas, boiled • onion, finely chopped • tomato, finely chopped • cucumber, chopped • fresh coriander, chopped • –2 green chilies, finely chopped (optional) • boondi • tamarind pulp • jaggery • vinegar • lemon juice •

spaghetti noodles of your choice I’m using angel hair • yellow and orange pepper diced • onion diced • seedless cucumber diced • mushrooms diced • green or black olives chopped • medium tomato chopped • Romano cheese • salad supreme seasoning • garlic powder • paprika • garlic herb seasoning optional •

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

Brown rice • Chili crisp • Sriracha • Soy sauce • Sesame oil • (4 cups), 340 g coleslaw mix • Rotisserie chicken • Edamame beans (de-shelled) • Green onions, finely sliced • Matchstick carrots • Persian cucumbers, diced • Avocado, diced •

Cucumber (sliced) • Chicken bouillon • Salt • Garlic powder • Corn • Red bell pepper (diced) • Water or broth • Quinoa (rinsed) • Brown rice • light drizzle Leftover honey mustard sauce • Red wine vinegar • from 1/2 lemon Lemon juice •

thick fresh greek yoghurt • white vinegar • fresh dill • sea salt • small English or lemon cucumber, peeled, quartered, seed trimmed, diced • mild elephant garlic, peeled, crushed, chopped, or garlic confit • olive oil • meyer lemon juice • shallots sliced • fresh mint leaves • freshly cracked green peppercorns

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

Lemon pepper • Dairy-free sour cream cucumber salsa • Violife shredded mozzarella (or vegan cheese) • piece, broken in half Crunchy corn taco shell • Gluten-free tortilla (large) • to taste Salt • Oregano • Onion powder • Paprika • Impossible meat • Everything mushroom seasoning • Vegan chicken bouillon •

Chicken-style bouillon (vegan or regular) • Oil (for frying) • to taste Salt • as desired Avocado • VioLife Pepper Jack Shredded Cheese • , sliced Ripe plantain • Red sauce (tomato-based) • Crushed red pepper flakes • Vegan chicken salt • Onion powder • Badia Adobo seasoning • Cooked brown rice •

quinoa • water • cucumber, diced • red onion, chopped • Kalamata olives • crumbled feta • olive oil • red wine vinegar • Fresh parsley, chopped • Salt and pepper

Boneless skinless chicken thighs • Garlic (chopped) • Olive oil • Lemon juice • Honey or agave • Smoked paprika • Ground cumin • Kosher salt • Ground ginger • Dried oregano • Ground turmeric • Ground cinnamon •

ahi tuna, diced • sushi rice, cooked • shallots, thinly sliced • extra virgin olive oil, divided • unsalted butter • rosé wine • rice vinegar • lime, juiced • soy sauce • honey • sesame oil • arugula •

quinoa (approximately) • diced red onion • diced red bell pepper • cucumber diced • Spring mix • feta • olive oil • siracha • Dijon mustard • hot honey • Lemon pepper to taste • Onion powder to taste •

Navy Beans (rinsed in cold water and drained) • Sweet Baby Butter Leaf Lettuce • cucumbers, peeled, cut into chunks • red pepper, diced • Salad dressing (your favorite 🤩)

Chickpea flour • (add more if batter is too thick) Water • Salt • Sazón Tropical (Badia) • Mushroom seasoning (Badia) • –2 tbsp Olive oil (for cooking) • –3 tbsp Jerk marinade (Mama Kicks) • Ripe peach (diced) • Cucumber (diced) • Roma tomato (diced) • Red onion (finely chopped) • Fresh cilantro (chopped) •

tbsp, chopped (or 1 tbsp dried) Fresh cilantro • Black pepper • Salt • (optional) Olive oil • White balsamic vinegar • , cubed Ripe avocado • (60ml), thinly sliced Red onion • , sliced Cucumber • (120ml), shredded Red cabbage • (480ml), chopped Baby crispy green leaf lettuce • Black pepper • Salt •

(about 12 pieces) Four cheese ravioli • Butter • Garlic (minced) • Heavy whipping cream • cup, plus extra for topping Parmesan cheese (grated) • Prosciutto (chopped) • tbsp, plus extra for topping Fresh basil (chopped) • cups, chopped Iceberg lettuce • medium, diced Tomato • , diced Cucumber • , diced Red onion • tbsp, sliced Pepperoncini •

Dessert: • overripe Santa Rosa plums • whipped cream • Appetizer: • Small ripe honeydew melon, 4x 1” slices, 16 x 1” strips, peels removed • thin slices of spiced dried biltong • Cold Gazpacho Soup: • heirloom tomatoes, one pound plus each • cucumber • meyer lemon • fresh basil leaves • peeled garlic cloves •