Eforiro

Shorko (washed and sliced) • Shombo (deseeded and blended roughly) • Beef (parboiled) • Pomo (parboiled) • Shrimps • Crayfish • Seasoning • Meat stock • Salt • Palm oil • Blended onion • Dried fish (parboiled)

Spinach (efo) (alaiyahu) • Ugu • Stock fish • Beef • Kpomo • Red oil • Scotch bonnet (attarugu) • Garlic • Onion • Seasoning • Salt

Spinach • Stock fish • tablespn hot pepper • miles fresh tomatoes • Cow skin(cut in cubes) • crayfish • palm oil • bulb Onions • wrap locust beans(Eru) • Seasonings • Salt

Spinach • Fish • Cowleg • Red oil • Fish stock • Seasoning • Attarugu • Onion

stockfish head • medium tomatoes • attarugu(scotch bonnet pepper) • big Onion • #100 bunch Efo(aleho) • boiled beef • crayfish(ground) • Spices • seasoning cubes • cooking spoons P.oil • cooking spoons beef stock

naira spinach (allaiyahu) • Naira ugu • Meat • meatstock • Stock fish • Onion • Spices • Iru (Daddawa) • Red oil • Attarugu n garlic

Tomato sauce • grinded pepper and 1 medium onions • locust beans • leaves Pumpkin (slice) • Crayfish • Salt • Seasoning • beef stock • palm oil

spinach • Tomatoes • Pepper and onions • Any beaf of your choice or assorted • Palm oil • Crayfish • Any seasoning and local spices

Efo (spinach) • Fresh pepper • Crayfish • Dryfish • Stockfish • Crayfish • Palm oil • Salt and seasoning • Kpomo • Onion

Flour • Wheat flour • powdered milk • yeast • butter • salt • sugar

medium Sweet Potatoes • Olive oil • Salt • Efo • Pepper(Atarugu) • Onion • Boiled beef • medium dried fish • Spices • cooking Palm Oil • Crayfish

spinach,assorted meat,cryfish,atta(scotch bonnet) red pepper,onions,maggi n spices of ur choice,salt to taste,daddawa(sweet lucust beans? and red oil

Spinach • Iru(Locust Beans) • Cow leg • Goat meat • Dried fish • Smoked mackerel • Assorted meat • Kpomo • Palm oil • Onions • Rodo(fresh pepper) • Tatashe •

pomo cow skin • rodo bell pepper • tatashe pepper • medium sized onion • Knorr seasoning • shoko leaves • crayfish • tomatoes • Salt • cooking spoons of Palmoil

white rice • Eforiro • Water • Kabewa • Red pappe • Onions • Attarugu • Tomatoes • Grounded graundnut • Seasoning • Curry • Salt

Okro (chopped or grated) • Palmoil • Iru pete (this type of locust beans is different from the one for eforiro) • Scotch bonnet (red or yellow rodo) • Kaun (potash) • Prawn • Crab • Seasoning cubes (I use knorr) • Salt