Sweet Potatoes and Eforiro

Name: Sweet Potatoes and Eforiro
Total time: 1500 s
Yield: 2 adults
Cuisine: Nigerian
Ingredients: 4 medium Sweet Potatoes; 1 tablespoon Olive oil; to taste Salt; Efo; Pepper(Atarugu); Onion; Boiled beef; 1 medium dried fish; Spices; 1 cooking Palm Oil; 2 tablespoons Crayfish

HallieGeeCooks @HallieGeeCooks

Abuja

A very tasty and healthy meal...

HallieGeeCooks @HallieGeeCooks

Abuja

A very tasty and healthy meal...

Saved

Ingredients

25mins

2 adults

4medium Sweet Potatoes
1 tablespoonOlive oil
to tasteSalt
Efo
Pepper(Atarugu)
Onion
Boiled beef
1medium dried fish
Spices
1cooking Palm Oil
2 tablespoonsCrayfish

Saved

Steps

25mins

1

Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
2

Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
3

Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
4

Wash dried fish. Dice boiled beef.
5

In a clean pot, put in palm oil and put on fire.
6

As oil heats up, put in onions and pepper and fry a bit.
7

Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
8

Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.