Managu

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Vegescookedwithmilkfor days.#cookingwithouttomatoesrecipecontest

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Spinach,terere,managu,skuma wiki,saga,kanjera • Leafy onions • Red pilipili hoho • Dannia • Cooking oil • Salt
Maryanne Akinyi
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Kienyeji mboga with cream

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kunde • spinach • managu • terere • sagetti • large onion • vegetable oil • Salt, • whole milk / cooking cream • ginger garlic paste
Raduma Jamse (0716271944)
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Wetfry(goat meat) combined with managu and ugali

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goat meat • Tomato paste • Green pepper(hoohoo) • On large onion
2 servings
ARYA SPACE
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Managu

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Raw managu • large onion • I knorr • Cooking cream • Salt • Oil
25mins

4 people
Yirel Zawadi Okongo
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Managu,served with beef stew and ugali

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managu, • 1 large onion, • royco cube, • cooking oil, • milk
30minutes

2 servings
Phenny Sharon
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Managu (African nightshade)

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Managu • Onions • Tomatoes • Salt • Cooking oil
Kemmy Onchangu
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Mrenda,Managu and spinach mix

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managu • mrenda • spinach • Onion • tomatoes • Royco • Salt • Baking soda
Valentine Alviza
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Managu

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1 Review

Managu • Cooking oil • Onions • Salt
Priscillah Kim
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Ugali managu with Omenaa#Lovedishchallenge

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maize flour • Water • Managu • onion • tspn salt • Oil • fresh milk • Fresh Omenaa • ripe tomatoes • large onion • royco • salt •
1hr 30min

1person
Loice Adhiambo#Nyar Jo Gem#
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Managu & Terere

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managu • terere • milk • water • large ripe tomatoes/blend • Vegetable cooking oil • salt to taste
Iiyah Mwithi
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Stewed Matumbo with Managu

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matumbo • tomatoes • onion • green pepper • Cooking oil • salt • royco cube • Matumbo broth for soup • Creamed Managu • Some cloves of garlic and ginger
2hrs + boiling

4 servings
Joyce Ng'ong'a
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Wet fry matumbo and managu

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matumbo • Managu • Tomatoes,dhania,onion • Garlic,ginger,hoho • Cooking oil • Salt
50 mins

3 people
Arogo Cynthia
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3 ideas for cooking with managu

managu ugali

creamed managu

managu cooking oil
Managu

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Managu • Tomatoes • Onion • Royco • serving spn of oil • tspn of salt • Garlic • milk
1hour

4People
Loice Adhiambo#Nyar Jo Gem#
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Managu/mnavu/sochot/black nightshade

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1 Review
4 servings
vivien seroney
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Fried managu

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boiled managu • big onion • salt and pepper • Ginger garlic paste • big tomatoes
Raduma Jamse (0716271944)
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Managu

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managu • onions • oil • salt
Apiyo Abulloh (Nay)
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Fried managu

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managu • big onion • salt • Ginger paste • big tomatoes
13 minutes

3 servings
Veroh
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Deep fried crispy chicken with osuga(managu)#stayathomechallenge

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ginger and garlic paste • salt • black pepper • egg yellow food colour • full boiled kienyeji soft chicken • all purpose flour • Enough water • Eggs(optional)
Apiyo Abulloh (Nay)
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Ugali with Managu

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Flour • managu • onion • tomatoe • Oil • milk
Lucy Muliro,lucymuliro8@gmail
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Managu

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managu
christine wanjiru
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Fried managu

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Garden fresh managu • Onions • Oil • Carrot • Black pepper • Curry powder
Rosemary Kabugi
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Chips and leftover managu

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Potatoes • Salt
Rosemary Kabugi
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Managu and saga mix

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Mixed vegetables • Onions • Tomatoes • Salt • Cooking oil
kay
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Managu&terere#theme challange#vegetable

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managu • terere • onion • tomatoes • Oil • Salt
20 mins

3 servings
alicia Kuria
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Kienyeji vegetables (managu)

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managu • tomato • onion • Salt • oil
Cris Nakweya
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Muchicha and managu

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mchicha • I bunch managu • I onion chopped • hoho chopped
Tamara Barbie G
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Managu with fried egg

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managu • kanzera • saka • eggs • Salt
Mulunga Alukwe
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Pumpkin and Managu Vegetables

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Pumpkin leaves 2 bunches • Managu • Onions • Salt • Oil • Milk • Cooking cream 200ml(optional) • Butter milk
Mercy Ambuka
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Rice&beans stew served with managu& mchicha#weeklyjikonichalleng

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Boiled red beans • ripe tomatoes • fresh peppers • Salt • parsley
Apiyo Abulloh (Nay)
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Kienyeji(managu)

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punch managu • tomato • onion
Lucy Muliro,lucymuliro8@gmail
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3 ideas for cooking with managu